Walk On: 5 Fat Burning Miles Indoor Walking Exercise DVD with Jessica Smith
Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.
Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!
Customizable DVD chapters include:
Warm Up (5 Minutes)
Mile #1: Brain Booster (15 Minutes)
Mile #2: Belly, Buns and Thighs (15 Minutes)
Mile #3: Power Posture Walk (15 Minutes)
Mile #4: Turbo Charged Walk (13 Minutes)
Mile #5: Boogie Down Walk (15 Minutes)
Cool Down (5 Minutes)
PLUS, ADD IN OUR TWO BONUS WORKOUTS ANYTIME TO HELP YOU WALK STRONG AND PAIN FREE FOR YEARS TO COME!
The Strong Feet and Ankles Workout (15 Minutes): Grab a sturdy chair, a towel and slip off your shoes to work on strengthening and stretching the often overlooked muscles in your feet and ankles.
The Strong Knees and Hips Routine (15 Minutes): Help keep your knees and hips pain free by strengthening and stretching key lower body muscles with this routine.
Total Run Time: Approx. 115 Minutes
There is no floor work during the walks [the bonus routines do include some minimal mat exercises].
You won't need any equipment for the walks, and our bonus routines use just a sturdy chair and a mat.
Our programs feature women of various ages and shapes (no fitness models!) in family friendly workout attire. Low impact [no jump] options are demonstrated throughout.
- Is Discontinued By Manufacturer : No
- Product Dimensions : 7.8 x 5.2 x 0.6 inches; 3.2 Ounces
- Media Format : DVD
- Studio : In Wellness Systems LLC
- ASIN : B00W85TAHE
- Best Sellers Rank: #9,176 in Movies & TV (See Top 100 in Movies & TV)
- Customer Reviews:
Reviewed in the United States on April 24, 2019
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I have to say that they did not disappoint, at all!! After only using them for almost a couple of months, I can easily say with confidence that they all work! These are my new favorite workouts! I love them all for different reasons. I use the Walk On 5 Fat Buring Miles dvd on the days I'm not using the Walk Off Belly Fat dvd (usually on the 6th and/or 7th day of the workout week) or when I don't have much time that day to work out. This dvd is sectioned so that you can take as little time to exercise as just 25 minutes (1 mile) up to 83 minutes (all 5 miles), and anywhere in between. On hectic days, one can do just one or two miles, or on days where you have time, you can do all five, so it's nice and convenient that it's sectioned off the way it is. Definite plus for me! First off, I like the prices of her dvds. The other company's prices were very high compared to hers (that is, if they were actually selling the workouts on dvd). The main thing I like about her dvds though is how upbeat and motivational she is during the workouts and she does every single second of the workout with the rest of us! She is motivational without being pushy (not a big fan of pushy instructors). I appreciate how different levels of the routine are offered so if you are a beginner (or feeling like lower impact that day), intermediate (middle ground), or advanced (or would like a challenge that day), all levels are truly covered. I also appreciate the feeling that she is not all or nothing (which I felt like was the motto of most of the instructors of the other workout company - not all but most). Her exercises work without being grueling. I'm honestly not a big fan of exercise and in the past, I had to talk myself into exercising for the day, but with her workouts, I don't mind pushing play. And after most of her workouts, I don't feel like I'm exhausted, but rather energized so it doesn't make me dread having to workout for the day. By incorporating these dvds with a calorie counting app, I have lost the most weight I ever have. So she definitely has a new fan in me! I definitely recommend this dvd and I will be buying more of her dvds in the future (and cancelling the other company's streaming service)!
Once again Jessica has created a great walking program. With this DVD, you can mix and match your 15 minute walks. All sections, including the two bonus workouts are approximately 15 minutes. The warm up and cool down are 5 minutes. You don't need any special equipment for the main sections.
Brain booster walk
Belly, buns & thighs
2 Bonus workouts:
Strong feet & ankles
Strong knees & hips.
My initial take on this DVD was that I didn't think it was as intense, cardio-wise, as Jessica's other walking DVDs. This is just fine with me since Jessica's new moves and new twists on walking made me really concentrate on what I was doing. The time flew by and the workout was over before I knew it.
The set is the bright, white airy room. Jessica's Mom, Debbie, does easier versions of the moves. Beth does the more intense versions. A little countdown clock appears in the lower right corner at 8 minutes remaining the workout.
Jessica is a master at coming up with new ways to walk.
BRAIN BOOSTER WALK
As the name implies, you will be working your brain during this session! Jessica has us doing one pattern with our upper body and a very different pattern with our lower body. Try to picture trying to march in place, all the while patting your head and rubbing your stomach. Yah, it's kind of like that.
The hardest move in this section was holding your hands in front of you, sticking out your thumb on one hand and your pinky on the other hand. Then switch. And you do this all while marching in place.
BELLY, BUNS & THIGHS WALK
This section has the usual knee lifts, side leg lifts, skater taps, puddle jumps. The new fun move here is the heel tap with the funky chicken crunch. How can you be in a bad mood after doing a move like that?
This is good for whatever ails you. We all sit hunched over our computers and our phones these days. It's great to move and stretch and concentrate on your posture. Jessica puts in some glorious stretch moves like the arms out, thumbs up press back, toe tap pec deck, and swimming motions.
If you want to pick things up a notch here, you can do a light jog. I love the music in this section, it's a fast beat that is perfectly timed with the moves. You'll jog forward and back, do some jumping jacks and do alternating kicks with your arms overhead.
I didn't think this section was that dancey, I think it was named this because of the music. Either way, it was fun. Some of the moves in this section include: toe tap front, toe tap side, alternating heel dig to corner, cha cha front and back, and side step with arms open wide to side.
BONUS WORKOUT - STRONG FEET & ANKLES
Equipment needed: sturdy chair, towel. No shoes are needed.
I need this workout. I do a lot of barre and ballet and my feet are always cramping up on me.
Exercises in this section include: flex & point feet, ankle circles, spread toes on floor, pick up towel with toes, foot massage.
BONUS WORKOUT - STRONG KNEES & HIPS
Equipment needed: sturdy chair. No shoes are needed.
I consider this workout to be "barre light." Many of the exercises are those you would do in a barre class. I happen to love barre, so this was right up my alley.
Some of the exercises in this section include: seated single leg lift, single balance knee lift, single balance circle knee, clam shell, bridge, inner thigh lifts.
I can't say enough good about this DVD. If you love Jessica, you will enjoy this workout.