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How to Walk (Mindfulness Essentials) by [Hanh, Thich Nhat]

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Thich Nhat Hanh

How to Walk (Mindfulness Essentials) Kindle Edition

by Thich Nhat Hanh (Author), Jason DeAntonis (Illustrator)

47 customer reviews

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How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to "sleepwalk" through life.

Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

Length: 122 pages	Word Wise: Enabled	Enhanced Typesetting: Enabled
Page Flip: Enabled

Mindfulness Essentials (5 Book Series) to How to Walk (Mindfulness Essentials)

Complete Series

Mindfulness Essentials (5 Book Series)

Thich Nhat Hanh

$30.48

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Product details

File Size: 2302 KB
Print Length: 122 pages
Publisher: Parallax Press (March 12, 2015)
Publication Date: March 12, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00USBMHSE
Text-to-Speech: Enabled

X-Ray:

Not Enabled

Word Wise: Enabled
Lending: Not Enabled
Screen Reader: Supported

Enhanced Typesetting: Enabled

Amazon Best Sellers Rank: #163,633 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
- #27 in Walking (Kindle Store)
- #162 in Meditation (Kindle Store)
- #308 in Buddhism (Kindle Store)

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SouthFloridaGirl

I give it 3 stars because it is very simple language for daily living.

October 5, 2018

Format: PaperbackVerified Purchase

A little book designed to teach how to walk mindfully, with awareness and in the moment. I give it 3 stars because it is very simple language for daily living. While still quite well written for mindful living. The practices express the books intention, "Walking with one hundred percent of your body and mind can free you from anger, fear and despair." It talks about our mind being pulled in millions of pathways, but we can use mindful walking to transform our thoughts to full awareness and experience peace, joy and calmness. If used properly, this book is a 5 Star.

One person found this helpful

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This Book Will Seriously Change Your Life

December 1, 2017

Format: Kindle EditionVerified Purchase

Simply put, this book will change the way you think about the way to walk! Walking is a wonderful meditation and loving exercise that allows you to connect to the present moment, stay in the right side of your brain, and peacefully explore everything. I've been walking in this present meditative way the last week and it's been awesome! I highly recommend this book to every human being period!

2 people found this helpful

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Practice is everywhere

March 18, 2018

Format: Kindle EditionVerified Purchase

Small book packed with wisdom. Apart from some repetition, the book treats walking the same as other serious practices. The main takeaway is that the opportunity to practice is everywhere. In order to fully benefit from meditation, it cannot be compartmentalized to the cushion.

2 people found this helpful

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ThanhQuaBiTriDungChanThienNhan

Love all of Thich Nhan Hanh's books on Mindful Living

December 17, 2016

Format: PaperbackVerified Purchase

I love all of 'Thay' Thich Nhat Hanh's innovative Vietnamese Zen Buddhism Practices and Mindfulness Ways of Living. I love these palm-size books a lot. They are convience on the go. Thank you Thay for the written books and your efforts on spreading Mindfulness practices through out the world. I also wanted to thank the Sangha of Plum Villages and Thay's Sangha's Monasteries in around the world for teaching us Mindful living as the priorities in life.

Comment

June 29, 2015

Format: Kindle EditionVerified Purchase

Loved this, great meditation technique presented in a calm manner. Never look at walking the same again.

5 people found this helpful

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Enjoyed this book

August 9, 2018

Format: PaperbackVerified Purchase

I'm obsessed with Thich Nhat Hanh's books. I have read all of the How To's books and none of this has disappointed. I am grateful my best friend introduced this author to me. I can't put his books down.

Comment

May 8, 2017

Format: PaperbackVerified Purchase

Don't let the size of this book fool you! I can read and re-read this over and over for all of its wise words of inspiration. I have used this to prepare for a walking group and have applied what I learned to my own life. I would gift this to anyone getting started with meditation or for experienced folks. Anyone who loves to walk would appreciate this.

One person found this helpful

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Kindle Customer

Breathe & walk!

November 22, 2018

Format: Kindle EditionVerified Purchase

I love this series! Since I have started walking mindfully, I enjoy my walks so much more.

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