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Walk Your Way Through Menopause: The Simple, Natural Program That Fights Fat, Hot Flashes, Bone Loss, Mood Swings, and Premature Aging Paperback – May 1, 2005
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Chapter 1 covers the benefits of walking to help relieve the symptoms of menopause.
Next is information everyone will enjoy and use on getting started followed by 14 walking programs to chose from for variety and fun. You can pick and chose the ones that are immediately interesting to you and if, in the future, you'd like to undertake any of the other options, all that is required is a little additional reading. My current favorites are walking with a pedometer, walking with your dog, birding, gardens and walking vacations.
There's a chapter on weight gain during menopause and a final section provides information on yoga poses and breathing.
Everything you need to start a successful walking program that you'll want to continue for the rest of your life.
Suza Francina, author, [...] and other books for people at midlife and older.