Leslie Sansone's Miracle Miles!
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- This 15 Mile - 5 DVD System is Easier than ever. Cardio, Strength, Flexibility and more, ALL IN ONE! The BEST WALKING workout ever!
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The ORIGINAL Walk at Home Workout by Leslie Sansone! ALL NEW faster way to walk off weight... at home! • Miracle Miles has everything that's been most effective in walking workouts • Includes 5 complete workout DVDs: 1 Mile, 2 Mile, 3 Mile, 4 Mile and 5 Mile-that's 15 MILES of walking! • Each DVD is an all-in-one workout with cardio, strength and flexibility! • 3 bonus toning segments • New sculpting Miracle Miles Band • 7-Day Quick Start Walk & Meal Plan • Workout Calendar There's no place like HOME... to walk yourself healthy! Walk at Home has a 30 day money back guarantee less S&H.
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**I will update since it's hard to remember every single detail about the product.
1. 7-Day Quick Start Walk & Meal Plan booklet.
2. All-Year-Long Calendar Plan
3. Stretch Band
5. 5- Disc set
Disc 1: ONE MILE WALK + 3 Bonus Toning Sessions
Leslie is alone on this one, and it's a simple basic 15-minute long workout. I believe the toning sessions with Nick combined are 20 minutes. After the warm up, the clock shows up with 10 minutes left. The fast walk begins. At 5 minutes left, she does a boost, and then at 3:20, she'll get the blue band out. Cool down only lasts 20 seconds.
Disc 2: TWO MILE WALK
This was personally my favorite mile due to the content and the fact that a good group of music was bundled into it. Leslie is with people in this one. In and out through the walk, she'll have you do stretch band work once in each mile. It says it's supposed to be miles targeting the abs, but I didn't really notice anything like that. This is about 30 minutes long. Twice, she'll do boost walk.
Disc 3: THREE MILE WALK
Leslie is alone, but this was a really good three-mile walk. I felt pumped up and she kept it very interesting. These are the miles that are said to slim thighs, butt, and lower body. So, the first mile is for the belly, second mile for the thighs, and third for fast walking. You'll do boost walk three times as well as band workout three times. Total time is 45 minutes.
Disc 4: FOUR MILE WALK
Leslie is with everyone, and these miles pretty much feature everything else you've done from the other discs. This runs about 60 minutes.
Disc 5: FIVE MILE WALK
Leslie is with everyone, and like the four mile walk, this has all the combinations of what you did in the previous discs, only you'll get a bigger kick out of this one, especially with the band work. This is about 75 minutes.
So, really, you are given 15 miles in this bundle, but I find it such a waste becuase honestly, these discs could have been reduced to at least two of them. Putting just one mile on a whole disc wastes so much room left over. I would know, becuase I've made DVD's before, and they can hold up to four hours worth of content. But it's a good thing we're given a CD case that does a good job keeping up with all the discs.
One other thing I did not like was when she'd interrupt the workout with band sessions. That was something I really couldn't stand in the 5-mile walk. I just wanted to keep going while I was pumped and sweating, and could have left the band sessions specifically in the band mode apart for the miles.
It is worth the money.
I need to amend my initial review. These bands do stretch out......very disappointing. In addition, the dvds are not in individal plastic sleeves. Unfortuately, the dvds get all yucked up when stored in the cardboard. Leslie needs to redo this and put the dics in their own case.
You are going to have to replace the entire set which is expensive. I am very sad about this set. I will stick with her individual dvds.
Also, I have acquired lots of knee pain due to Leslie not doing proper stretching. I am done with her!! This has been my disappointment of all her workouts. She is only concerned with losing fat. She needs to work on other issues. I will look for alternate walking programs.
I paid lots of money for this same workout.
I have one complaint and one issue. My ONLY complaint is the countdown circle at the end of each DVD. I am not a fan but I know some want to know how much longer they have before the end of the session but I don't and I feel the same way about the other WAH DVDs that have that feature. My ONLY issue is there isn't anyone doing the low impact version. I don't need it but there may be some who decide to purchase this as their first WAH DVD and not seeing the low impact version could be discouraging.
This is a set that I highly recommend and I think that this is worth the price, though I purchased mine when Amazon had it for $19.99 over the holidays. But even if I didn't I would pay the current price because as I previously said....IT IS WORTH IT!!!!!