Walking Cardio Shape Up Max
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Start with Walking Cardio Shape up to get your heart rate up and boost your metabolism. This workout is easy to do and easy to follow, but be prepared to work up a sweat. When you are comfortable, take it to the next level with Walk and Sculpt. This 40 minute workout infuses a higher level of lower body cardio with upper body weight training for a full body, fat blasting system.
We recommend 3-5 pound hand weights.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Top Customer Reviews
Most Recent Customer Reviews
Awesome workout. I used 5lb weights. I definitely got my heart rate up. It is a mix between cardio walking and toning. And a little floor work. It was awesome!Published 1 month ago by Amazon Customer
love this dvd, works whole body. cardio & some strength all in one. a keeperPublished 5 months ago by bluejay2
I feel like Chris Freytag gets me. I know that sounds silly, I mean after all she has never even met me. But I just enjoy her videos.Published 8 months ago by Amazon Customer
This is by far the best walking workout I have ever done!! It will kick your butt!Published 9 months ago by Amazon Customer
Chris Freytag is just the best!! She is so totally motivating. I am intermediate/advanced exerciser, and this is definitely a workout that challenges me, and yet is kind to my... Read morePublished 11 months ago by KofuJill