Weight Watchers® Walking Kit
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- DVD Includes: 10-Minute Walk – a great starting walk you can use to build up your stamina
- 20-Minute Walk – stay engaged as we add a few movements to maximize your walk
- 30-Minute Walk – keep up your stamina and maximize your fitness
- 10-Minute Power Walk – to add a little challenge when you only have a little time
- Each walking segment includes a warm up and cool down.
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Walk At Home DVD: With Weight Watchers, walking at home is easy, upbeat and fun. Rain or shine all you need is this DVD and a pair of sneakers. We've included 4 different timed segments so that it's easy to get started, stay active and keep motivated. Complete Walking Guide: This 50-page booklet gives you walking tips to maximize your walking efficiency and safety. The Complete Walking Guide also includes a 23-week walking program to help you progress and build up your stamina! # Walk On-the-Go CD Walking outside? Take a personal trainer with you as your walking buddy with this walking CD featuring instruction and motivation from a top fitness coach! • 20-Minute Walk • 30-Minute Walk • 40-Minute Walk • 10-Minute Walk – a great starting walk you can use to build up your stamina • 20-Minute Walk – stay engaged as we add a few movements to maximize your walk • 30-Minute Walk – keep up your stamina and maximize your fitness • 10-Minute Power Walk – to add a little challenge when you only have a little time Each walking segment includes a warm up and cool down.
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The leaders bubbly personality and instruction keeps you going, and encourages constantly of keeping at your own level and daily need. My wife, A WW success, down to goal weight, works out with this DVD and other walking programs by Leslie Sansone. After my second heart attack, with doctor approval, the DVD walking programs have become a daily walk-together activity for our health, weight control, cardio need, and toning conditioning. It is more fun together, so this is one the men can join, and we being in our 60s, are proof it works for any age.
The advantage of this set is the CD which allows outdoor exercise in the same walking manner without the need for a TV. The CD player works from the patio, and on winter or rainy days, it's inside with the DVD. Both do the job needed.
the set also comes with a 64 page book "Complete Walking Guide:" Your essential guide to walking for health, fitness, and fun. Chapters include "Getting Started, Where to Walk, Who to Walk With, Next Steps, and Four Great Walking Plans". All good basic information for the beginner or the people who have already made walking for health a part of their lifestyle. It works, it's proven.
This product cuts the risk of heart disease--provided you put the DVD or CD into a player and participate. Do it with your spouse and make it truly enjoyable. Nothing like a rousing romp with your spouse.
So one DVD does not get tiresome or boring, I suggest looking into "Leslie Sansone: Walk Away the Pounds - For Your Week" for an alternating walking exercise experience with a spouse or friend. Actually, I suppose it can work alone as well, but I have not tried that myself. I'm lucky, no need.