- File Size: 995 KB
- Print Length: 67 pages
- Publication Date: July 21, 2014
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B00D4WYGFG
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #311,270 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Walking to Lose Weight [A 12 Week Walking Workout Plan] - The Exact Plan for Losing Weight One Step at a Time Kindle Edition
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Top Customer Reviews
Walking is a great idea. It is easy, does not cost anything and anyone can do it. As the author stated "Anyone can walk". i walk to try and help build muscle in my leg from a broken knee. (Yes, I was advised by a doctor to do this). Honestly this book did not tell me anything I did not know.
With the repeat information, lack of line editing, and simple writing in this book I do not recommend it. After searching Google I found more information about walking that the 20 minutes I spent reading this book. Sadly, I paid $3.99 for this information that is FREE.
Sadly I would NOT recommend this book.
I do agree with the author...listening to music helps when walking but don't read! I fell off my treadmill this way trying to read from my Kindle! Reading's too tough when you walk.
I know from experience when, in the past, I have walked daily and/or hit the gym I felt better. I got to a point where I didn't care. I even started with green juices a week ago but wasn't walking. 18 years ago I committed to it. I forced myself to put on my walking shoes when I woke up each day and to do it first thing every morning. All Ii did was walk 20 brisk minutes a day and wouldn't let myself miss a day. At first I was sore and had shin splints but after 2 weeks I got VERY strong. JUST from 20 brisk minutes a day. And I really did lose weight and inches. I felt much better. So listen if nothing else do that. Walking really does work for fitness and weight loss even though people tell you otherwise.
The one thing I would like more from this book is more coaching. I want more cheerleading. I want a "Bible" to pick up daily to get me walking. I appreciate that that happened today. Susan...write an adjunct to this book and give me even more of that...specific to walking.
I can't honestly say that I will buy a pedometer, perhaps I will, or even do the 12 week program which Susan maps out nicely, but I will get walking again for those twenty minutes and add weights again a little later. I have to admit I don't like walking at all but I do like how I feel after I walk and that will have to be my motivating factor right now. I do love lifting weights but I am not a gym member anymore. Susan gives some other things to do to get moving which I like and will hopefully incorporate.
Susan is a very good author. I have her smoothies book and her book on low carb eating. I have truly bugged her with emails and she wrote back. I haven't yet gotten the answer to why I have a hunger problem no matter what I do but I am pretty sure it's from diabetes and leptin resistance. Overall this book got my ass out of bed and walking. It's a good book. I will keep referring to it.
A good plan, that I'm following, but only get it if it's free.
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