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Sasha Walleczek

The Walleczek-Method Paperback – May 19, 2009

by Sasha Walleczek (Author)

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Nutritional therapist Sasha Walleczek, host of several successful TV and radio shows, has developed a unique method to help you achieve your dream weight without dieting:

»The Walleczek Method is no ordinary weight-loss program. You will never have to diet again. You will never again have to fight your body or stay hungry to lose weight. Your body feels best when it is slim, healthy and full of energy and it will automatically try to get there, if you only support it. The Walleczek Method helps you to work with your body, not against it. If you are hungry, you eat until you are full and only of things that you actually enjoy!«, Sasha Walleczek

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About the Author

Born and raised in Kitzbuehel, Austria, Sasha Walleczek has hosted over 50 prime time TV episodes of her shows »Du bist was du isst«, »Sasha Walleczek isst anders« and »Oesterreich isst besser« on Austrian TV since 2006.

She was trained as a nutritional therapist at the Institute for Optimum Nutrition in London and holds a Master's degree in business admistration from the Vienna University for Economics and Business Administration. Following her business degree, she lived and worked in Asia and the US for several years before returning to live in Europe in the late 1990s.

Apart from her TV shows, Sasha has a weekly radio show; is a best-selling and award-winning author of books on nutrition; gives lectures and teaches workshops on weight management, stress reduction and burnout prevention programs.

Product details

Publisher ‏ : ‎ Verlag Carl Ueberreuter (May 19, 2009)
Language ‏ : ‎ English
Paperback ‏ : ‎ 160 pages
ISBN-10 ‏ : ‎ 3800074206
ISBN-13 ‏ : ‎ 978-3800074204
Item Weight ‏ : ‎ 15.2 ounces

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Martin F.

Extremely helpful

Reviewed in the United States on October 24, 2011

Verified Purchase

As weird as it might sound, this book did change my life. It started by educating me on nutrition, I learned what the human body needs and why. And then it gave me a method on how to eat right without having to follow a specific kind of diet. It just gave me an understanding of what to eat and why.