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The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Paperback – Illustrated, December 4, 2007

4.2 out of 5 stars 346 ratings

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  • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
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Editorial Reviews

Review

"Ori Hofmekler's Warrior Diet principles are some of the most cutting-edge and useful strategies I am aware of for rejuvenating your muscles and your brain. His unique perspective and keen insights into integrating nutrition and fitness will catalyze your ability to optimize your health. I have personally used this diet with great success to rapidly increase my lean body mass, and I consider it a crucial component to successfully achieving your ideal weight."
—Joseph, Mercola, DO, founder of Mercola.com

“In my quest for a lean, muscular body, I have seen practically every diet and suffered through most of them. It is also my business to help others with their fat loss programs. I am supremely skeptical of any eating plan or “diet” book that can’t tell me how and why it works in simple language. Ori Hofmekler’s The Warrior Diet does just this, with a logical, readable approach that provides grounding for his claims and never asks the reader to take a leap of faith. The Warrior Diet can be a very valuable weapon in the personal arsenal of any woman.”
—DC Maxwell, 2-time Women’s Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East

"In a era of decadence, where wants and desires are virtually limitless, Ori's vision recalls an age of warriors, where success meant survival and survival was the only option. A diet of the utmost challenge from which users will reap tremendous benefits."
—John Davies, Olympic and professional sports strength/speed coach

“We’re so convinced that we’ve found 2002’s 25 best (the fastest, easiest, cheapest, and most effective) get-fit solutions, that we are awarding them a prize ... FIRST’S first annual Slimmys for weight-loss excellence. When it comes to diets, we weed the godsends from the gimmicks and give you the very best every issue. But our pick for best of the best? The Slimmy goes to ... The Warrior Diet.”
First For Women magazine

“Women everywhere are raving about the super-effective ‘warrior’ diet—eating lightly during the day, feasting after dark, and losing weight at record speeds.”
Woman’s World, November 2002

“Rare in books about food, there is wisdom in the pages of The Warrior Diet ... Ori Hofmekler knows the techniques, but he shows you a possibility—a platform for living your life as well. The Warrior Diet is a book that talks to all of you—the whole person hidden inside.”
—Udo Erasmus, author of Fats That Heal, Fats That Kill

The Warrior Diet certainly defies so-called modern nutritional and training dogmas. Having met Ori on several occasions, I can certainly attest that he is the living proof that his system works. He maintains a ripped muscular body year round despite juggling extreme workloads and family life. His take on supplementation is refreshing as he promotes an integrated and timed approach. The Warrior Diet is a must-read for the nutrition and training enthusiast who wishes to expand his horizons.”
—Charles Poliquin, author of The Poliquin Principles and Modern Trends in Strength Training, three-time Olympic Strength Coach

“Ori Hofmekler has his finger on a deep, ancient and very visceral pulse—one that too many of us have all but forgotten. Part warrior-athlete, part philosopherromantic, Ori not only reminds us what this innate, instinctive rhythm is all about, he also shows us how to detect and rekindle it in our own bodies. His program challenges and guides each of us to fully reclaim for ourselves the strength, sinew, energy, and spirit that humans have always been meant to possess.”
—Pilar Gerasimo, Editor in Chief, Experience Life Magazine

“I think of myself as a modern-day warrior: businessman, family man, and competitive athlete. In the two years that I have been following The Warrior Diet, I have enjoyed the predators’ advantage of freedom from the necessity of frequent feedings. I also benefit from the competitive edge of being a fat burning machine. My twelve-year-old son, who is also a competitive athlete, has naturally gravitated toward The Warrior Diet. He is growing up lean, strong, and healthy, unlike many of his peers, many of whom, even in this land of plenty, are overweight and frequently sick.”
—Stephen Maxwell, two-time Brazilian Jiu-Jitsu World Champion, Co-Owner, Maxercise Sports/Fitness Training Center and Relson Gracie Jiu-Jitsu Academy East

“An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle.”
Midwest Book Review

"I refuse to graze all day, I have better things to do. I choose The Warrior Diet."
—Pavel Tsatsouline, author of Power to the People! and The Russian Kettlebell
Challenge

“Sill stronger, leaner, and fitter then ever with the Warrior Diet!”
—World Cup Climber Jürgen Reis

About the Author

Ori Hofmekler is a well-known political artist and health expert. The founder, editor, and publisher of the national health and fitness magazine Mind and Muscle Power, he is the author of The Anti-Estrogenic Diet and Maximum Muscle, Minimum Fat.

Product details

  • Item Weight : 1.1 pounds
  • ISBN-13 : 978-1583942000
  • Paperback : 312 pages
  • ISBN-10 : 1583942009
  • Product Dimensions : 5.9 x 0.74 x 9 inches
  • Publisher : Blue Snake Books; 2nd Revised ed. edition (December 4, 2007)
  • Language: : English
  • Customer Reviews:
    4.2 out of 5 stars 346 ratings

Customer reviews

4.2 out of 5 stars
4.2 out of 5
346 global ratings
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Top reviews from the United States

Reviewed in the United States on December 6, 2017
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104 people found this helpful
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Reviewed in the United States on May 4, 2019
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27 people found this helpful
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Reviewed in the United States on January 8, 2019
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24 people found this helpful
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Reviewed in the United States on November 15, 2016
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48 people found this helpful
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Reviewed in the United States on February 4, 2016
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Top reviews from other countries

Lukja
2.0 out of 5 stars Philosophy, not diet.
Reviewed in the United Kingdom on September 29, 2017
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2 people found this helpful
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Amazon Customer
4.0 out of 5 stars Informative
Reviewed in the United Kingdom on August 7, 2015
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One person found this helpful
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Faisal Khan
4.0 out of 5 stars A very good read even if one doesn't agree with all
Reviewed in the United Kingdom on August 2, 2013
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chris
5.0 out of 5 stars interesting read
Reviewed in the United Kingdom on January 13, 2019
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Stefaniax
5.0 out of 5 stars if you are not satisfied with your diet
Reviewed in the United Kingdom on October 9, 2016
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2 people found this helpful
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