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Warrior Physique: The ultimate guide to building lean muscle mass and get shredded fast (Fat Loss, Getting Ripped, Building Muscle, Get Lean, Fitness Training, Weight Training, Strength Training) Kindle Edition
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|Length: 67 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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In his Introduction he speaks frankly and honestly: ‘My biggest motivation for creating Warrior Physique program was that I saw so many people stumbling upon the storm of misconceptions out there and not get any results after all the struggle. The fitness industry only wants you to know that in order to succeed you must buy their supplements and products…. most trainers don’t even bother to make nutritional plans for their clients is outrageous. Because the fact is that 70% of how you look is the result of your diet and what you eat. In this program I am going to teach you my techniques to building a strong proportioned, appealing and muscular physique. The focus will be on increasing strength with low volume training. This will give you the majority of your results. In addition with a certain diet plan you will gain dense functional and powerful muscle while keeping body fat to a minimum. The main priority will be to have a lean muscular body but to be much stronger even than you look. The purpose is to gain as much relative strength as possible, meaning strength relative to your bodyweight. In order to achieve this you have to be very lean.’
An overview of Manu’s Warrior Physique program is outlined in the manner in which he presents his chapters: Biggest mistakes most beginners make - Isolation exercises for muscle gain, Limits of muscle growth, Fat burning myths; Know your genetic starting point - Body types, Cardio vs diet; Strategies for building muscle & avoiding fat gain - Cutting down body fat, Intermittent fasting strategy, Strength gain plan; The key concept to grow -Progressive overload, Stimulate the body to adapt, Micro loading progression; Reverse Pyramid Training - Warm up to avoid injury; Training frequency - Workout days and recovery; Ultimate muscle hypertrophy - Heavy lifting & pump training, Pump training plan; Warrior Physique workouts - Warrior workout – Basic level, Intermediate level, Advanced level; The Warrior Physique nutrition formula -Calorie Maintenance Level, Fat loss diet plan, Lean bulking diet plan; Tracking progress and two bonuses regarding supplements and how to increase Testosterone naturally (a very worthy closure and a sound one).
This is a book you can trust and one that brings results because it is well thought out and constructed as a path to being a lean Warrior. Grady Harp, May 16