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Weight Watchers Quick Start Plus Program Cookbook (Including Personal Choice Food Selections) Paperback – July 24, 1986

4.3 out of 5 stars 21 customer reviews

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Product Details

  • Paperback: 486 pages
  • Publisher: Plume; Revised edition (July 24, 1986)
  • Language: English
  • ISBN-10: 0452258316
  • ISBN-13: 978-0452258310
  • Product Dimensions: 7 x 1 x 5 inches
  • Shipping Weight: 12.6 ounces
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (21 customer reviews)
  • Amazon Best Sellers Rank: #347,844 in Books (See Top 100 in Books)

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Customer Reviews

Top Customer Reviews

Format: Paperback
I got this cookbook-and complete program guide, when it was pubished, way back in the 90's. Like most dieters, I went on and off. Now I have reached a critical level, and I HAVE to do it right, Keep going, or possibly face major complications.

I am VERY disgusted with the way WW has changed their program over the years. Since it was based on the diabetic exchange program, and I am now a diabetic, it still fits with my life style.

This diet is the safetest out there. You follow it, you get results.

I can't say I am following it to the letter, but for somebody who has been into insanity on portions, fat, and sugar content for a very very long time-It's a darn good start, and a form of reference.

After you learn the program, you can then adapt mamy of the things you have been eating to this way of eating. It's very simple to follow and understand. The key is honesty.

Great, dependable food scales are available on amazon, as well on cooks websites, so the glorified postagbe scales we started with in the 70's, are no longer the only way to go to remain

legal.

I wouldn't trade this way of doing food right for anything. And when WW goes back to sanity, then we'll talk about my joining again. As for now, I still have this book, and I am buying a couple of copies. It's my life!!!
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Format: Hardcover Verified Purchase
It had been years since losing pounds on the old Weight Watchers program and decided it was time to get back to basics. This was a good book for that reason. So far I've taken off 32 pounds!
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Format: Hardcover Verified Purchase
Weight Watchers has always had great programs. This is one of the older programs that I used when I was younger. It has more restrictions than the newer programs, but I also feel that it offers faster results in the long run.
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Format: Paperback Verified Purchase
I have been looking for the old Weight Watchers plan from the 90's. This book has the plan plus recipes. The points system didn't work for me but this exchange plan type did. I am on it again and it is easier for me than counting points. Some of the recipes need a little tweaking to update, but they still work. Good book for learning to control portions and types of food.
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Format: Paperback Verified Purchase
I DON'T KNOW WHAT I WOULD DO WITH OUT THIS COOKBOOK.

I HAVE EVEN USED IT AS A REGULAR VERSUS DIET COOKBOOK.

IT IS FULL OF IDEAS AND FULL OF YUMMIES !

THANKS FOR A CLEAN COPY AND A GREAT ADDITION TO MY DIET COOKBOOKS.
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Format: Paperback Verified Purchase
Its and older version of the weight watchers program but I like how the book has recommended recipes by the week for the first four weeks. I did weight watchers during the time period this book was released and enjoy the recipes from it.
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Format: Paperback
This book was exactly the book my mother wanted. She was a weight watcher lecturer and wanted to get back into the original WW diet plan as she exceeded with that program. Book was exactly as described and came in appropriate time. i would order from this vendor again.
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Format: Hardcover Verified Purchase
Great book and it was received in good condition and in a very timely manner. Had this cookbood before and gave it away so was happy to find a copy for a very reasonable price.
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