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A great guide to qigong, very comprehensive and informative. Mostly complete with a great deal of history, science and illustrations to teach proper qigong exercises. Cohen goes so far as to give guidelines for a healthy diet with lists of foods and where they fall in the qigong categorization system and gives sample qigong regimens one could do.
Great to keep on your shelf for a reference in your practice.
ONLY PROBLEM: For some reason this VERY comprehensive and well thought out book fails to have an illustration that maps out the meridians or even the dan tiens! I have no idea why. It's a very strange oversight really.
- Paperback: 448 pages
- Publisher: Wellspring/Ballantine; 1 edition (March 9, 1999)
- Language: English
- ISBN-10: 0345421094
- ISBN-13: 978-0345421098
- Product Dimensions: 6.1 x 0.9 x 9.2 inches
- Shipping Weight: 1 pounds (View shipping rates and policies)
- Average Customer Review: 104 customer reviews
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Amazon Best Sellers Rank:
#20,221 in Books (See Top 100 in Books)
- #6 in Tai Chi & Qi Gong
- #66 in Exercise Injuries & Rehabilitation
- #80 in Spiritualism
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