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50 Ways to Worry Less Now: Reject Negative Thinking to Find Peace, Clarity, and Connection Paperback – February 20, 2018

4.8 out of 5 stars 78 ratings

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Editorial Reviews

Review

Langer's frank and empathetic tone will comfort readers, as will the practical steps she teaches in this tome. --Featured Book, Publishers Weekly (BookLife)

I've become reluctant to recommend personal growth books to my clients because so few seem to focus on taking action.
Worry Less Now is different. Rather than setting herself up as the authority, it's clear that she works the strategies and tools as part of her ongoing growth. She comes across as warm, humorous, approachable, accepting, credible, and sincerely invested in the personal growth of her readers. --Christine McCully, LMC, MA.

About the Author

Gigi Langer, Ph.D.has overcome her own negative thoughts and worries to heal her relationship difficulties, chronic pain, codependence, overwork, fear of failure, and the effects of abuse.

Gigi holds a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a college professor, Gigi won several awards for her teaching and writing. She has written six books and hundreds of articles on personal and professional growth. Through her work with individuals and groups, Langer helps thousands of people improve their lives at home and at work. As a person in recovery, she hasn't had a drug or drink for over 30 years. She lives happily in Michigan with her husband, Peter and her cat, Murphy.
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Product details

  • Publisher ‏ : ‎ Possum Hill Press (February 20, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 160 pages
  • ISBN-10 ‏ : ‎ 0999122002
  • ISBN-13 ‏ : ‎ 978-0999122006
  • Item Weight ‏ : ‎ 11.2 ounces
  • Dimensions ‏ : ‎ 6 x 0.8 x 8.9 inches
  • Customer Reviews:
    4.8 out of 5 stars 78 ratings

About the author

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Thirty years ago, I used alcohol, romance, and professional accomplishments to soothe my frayed nerves. When I quit drinking, I was left with only my fears and worries. Over time, I discovered effective tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings. In “Worry Less Now” I describe how I and others have defeated the faulty thinking leading to dysfunctional relationships, perfectionism, addiction, and worry about loved ones. I’ve made it very practical so you can use the tools, too. They work!

Formerly crowned the "Queen of Worry," I’ve resigned my post. I now live a very happy life with good friends, a wonderful husband, and my cat, Murphy. Although I haven’t had a drug or drink for over 30 years, I do occasionally overindulge in Ghirardelli chocolate and historical novels. And maybe a little bit of golf!

I hold a PhD in Psychological Studies in Education and an MA in Psychology, both from Stanford University. As a professor, I won several awards for teaching, and (as Georgea M. Langer) co-authored four books for educators as well as hundreds of articles on professional growth. Through speeches, retreats, and workshops, I’ve helped thousands of people improve their lives at home and at work.

This book began as a memoir chronicling my three short marriages, career as a professional horseback rider, and adventures hitchhiking across the north of Spain--all before I turned 38. Instead, I offer you the tools to find peace of mind, clarity, and healthy connections during your tough times.

Customer reviews

4.8 out of 5 stars
4.8 out of 5
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