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3 Week Body Bootcamp

DVD

4.4 out of 5 stars 106 customer reviews

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Frequently bought together

  • 3 Week Body Bootcamp
  • +
  • Denise Austin: Quick Burn Cardio
  • +
  • Get Fit Daily Dozen
Total price: $20.57
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Editorial Reviews

Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.


Special Features

None.

Product details

  • Actors: Denise Austin
  • Directors: Cal Pozo
  • Format: Multiple Formats, Closed-captioned, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Lions Gate
  • DVD Release Date: December 1, 2009
  • Run Time: 52 minutes
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (106 customer reviews)
  • ASIN: B002OMIKMM
  • Amazon Best Sellers Rank: #28,560 in Movies & TV (See Top 100 in Movies & TV)
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