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3 Week Body Bootcamp
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Jump on the fast track to weight loss and lose up to two dress sizes with DENISE AUSTIN'S 3-WEEK BOOT CAMP! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great! CARDIO & STRENGTH INTERVALS (20 min.): Tune up your metabolism and your muscles with cardio and strength intervals specialized to blast maximum fat and calories. ATHLETIC TRAINING (20 min.): Trim inches with a kettlebell-inspired workout that uses controlled momentum, full-body moves and cardio bursts to shed weight fast. BONUS: AB FAT-BLASTER (6 min.): Sculpt rock-hard abs in an instant with three-dimensional exercises that target-tone the entire core to reveal a slim, strong, sexy center.
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Top Customer Reviews
A little back story: I've been exercising with Denise on and off since middle school. In my early twenties I began recording her show and doing them after work, and I saw results. I started adding in her videos, and really was only able to exercise 3 times a week. Eventually I went off on my own with jogging, and biking, and my own weight routine. Slowly the weight came back, even with my better eating habits. After being pregnant and having a baby, I really haven't been able to find anything that worked. I tried jogging, and rollerblading, elliptical followed by a complete weight routine, nothing changed. I decided about a month ago to go back to where I started, doing work outs with Denise. And I could tell right away that it was working. My posture instantly improves, my energy is slowly increasing, and I think that bloat is going away.
Denise was a gymnast who earned a scholarship to ASU, and then studied sports and fitness. She is constantly researching and creating routines that are both fun, and effective, and also efficient. She knows most people are busy or easily bored, so she keeps her routines around 20 minutes. I recently read a study that supports her method of high interval bursts followed by sustained recovery. Basically the group that exercised less, but did more intense bouts loses weight over the group that exercised more/longer but never did any intense burst in the work out. Maybe this is why her videos seem to be working for me, even though I'm only exercising 20 minutes every other day, rather than 45 minutes.
My main goal right now it to get my energy back, I might have an underlying condition, and I might have other issues that are keeping me from losing weight. I'm sure my diet needs refining again too!
If you find these workouts are not enough you can always up the intensity and weights on your end to make it more so.
The Boot camp DVDs combine cardio with strength training and weights and that's why this DVD is perfect for me. This might seem easy to someone who does a lot of cardio, but for me it is a real workout.