3 Week Yoga Retreat Workout Program (DVDs) - Learn Yoga at home in 21 Days
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- Learn Yoga At Home in 21 Days
- This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker
- Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for beginners
- Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND
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From the manufacturer
Our Unique Approach
- Precise Cueing
- Classes 30 Minutes Or Less
- Modified Poses
3 Week Yoga Retreat
Finally, Yoga You Can Do
Have you always wanted to learn yoga but didn’t know where to start? Master the fundamentals of yoga right at home in just 21 days.
- What's in the package?
- QuickStart Guide, Nutrition Guide, Class Calendar
- Beginner Basics Videos, Pose Tracker
- 21 Unique Classes on 4 DVDs
- Workouts are 30 minutes or less
The Best Classes From World-Class Teachers
Week 1 – Foundation:
Learn the introduction and basic fundamentals with Yoga Expert Vytas.
Week 2 – Expansion:
Expand your knowledge and broaden your practice with Yoga Expert Elise.
Week 3 – Progression:
Kick it up a notch and really begin to see your progress with Yoga Expert Ted.
Unwind and de-stress with Yoga Expert Faith.
Pick a 10-minute class that fits your mood.
We've laid out your 3-week journey step-by-step, so you can reap all the incredible benefits of yoga.
Clean Eats Plan
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
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1 - They deliberately make it impossible to upload or copy the content (that you've paid for) onto a hard drive or thumb drive, for travel etc.
2 - They bombard you with ads, on the DVDs! Imagine buying a CD and having to listed to ads after every song!
Maybe the idea of flexibility (I'm 64). One more try, I can always send it back, I thought. Well ... unbelievable. I feel so good I can't even explain it, it doesn't even make sense - & this is not a placebo effect (I'm a therapist, I know all about that). I just plain old feel better - MUCH better. No aches or pains today (1st time in months) & I'm in a good mood (no other identifiable reason). Just reporting the facts, everyone, please take from it what you will! (And if you buy it, enjoy!!!)