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Weeknight Paleo: 100+ Easy and Delicious Family-Friendly Meals Paperback – February 21, 2017
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From the Back Cover
EVERYDAY PALEO FOR THE WHOLE FAMILY
Julie and Charles Mayfield are Paleo veterans who channeled their love of helping others live a Paleo lifestyle into two bestselling cookbooks. Now, in Weeknight Paleo, the Mayfields are back with 100+ practical, family- friendly recipes that focus on meats, vegetables, fruits, and healthy fats, while omitting dairy, grains, legumes, and refined sugars.
As firm believers in the family meal, the Mayfields know full well that hectic days and busy schedules can make spending hours in the kitchen impractical. Weeknight Paleo is the solution—these easy, satisfying recipes keep your family well-fed while staving off boredom in the kitchen. For those new to this Paleo lifestyle or in need of a refresher, you’ll find prep tips, meal-planning ideas, and resources, plus chapters such as:
- Family Favorites—top picks from the Mayfield household
- Quickfire Meals—prepped, cooked, and served in under 30 minutes
- One-Dish Meals—keeping cleanup a breeze!
- Fix and Forget—meals cooked low and slow
Along with Get Your Veggies, Sauces and Staples, and a few Sweet Treats, there’s something for everyone to enjoy. From Green Enchiladas to Spaghetti Squash Fritters, and Sloppy Joes to Apple Crisps, this is a collection of Paleo recipes you will keep coming back to.
About the Author
JULIE and CHARLES MAYFIELD began living a Paleo lifestyle in 2009 and haven’t looked back. They shared their love of home cooking and the Paleo movement though their first book, Paleo Comfort Foods (Victory Belt). Former CrossFit gym owners, they spent several years helping clients achieve their best health through eating good food, moving well, and making lifestyle enhancements. Charles still works as a strength and conditioning coach, and nowadays the Mayfields are focusing on sustainable farming practices, along with raising their two small children. The Mayfields live in Athens, Tennessee. Visit them at PaleoComfortFoods.com.
Author interviews, book reviews, editors picks, and more. Read it now