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7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- by [Speirs, Steve]

7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push- Kindle Edition

4.0 out of 5 stars 111 customer reviews

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Length: 128 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Optimized for larger screens

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Editorial Reviews

Review

"As a symbol of health and wellness, nothing surpasses the simple push-up. The push-up is the ultimate barometer of fitness. It tests the whole body." — The New York Times

About the Author

Steve Speirs is an accomplished marathon runner and trainer and runs the popular website hundredpushups.com.

Product details

  • File Size: 8015 KB
  • Print Length: 128 pages
  • Publisher: Ulysses Press; Original edition (June 1, 2009)
  • Publication Date: June 1, 2009
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B0033E14PK
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #259,624 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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