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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups Paperback – April 3, 2012
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The book is easy to follow, although at first, you'll be doing a lot of flipping through the book while exercising. The program mixes a series of exercises to build the core and the specific exercises change each session, so there's no way the exercises can go in order in the book. It's not just sit-ups that you'll be doing, so it's not boring. It takes me about 30 to 35 minutes to do each session, including rest periods, warm-up and stretching and there are three sessions per week. It's a good, solid work-out.
One note that the first copy I bought fell apart on me after the second session. The pages came apart from the binding and this prompts the four-star review. I returned the defective book and Amazon promptly replaced it with a new copy that is holding up better so far, although I'm treating it more gingerly.
Steve Speirs has written several "Seven Weeks" book. I am doing 7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups and ...Read more ›
Most Recent Customer Reviews
First of all the quality of the book binding sucks -- pages literally fell out when I opened it. Seemed like a new book from what I could tell, but having to hold pages from... Read morePublished 3 months ago by S.
Only question I have 30 second rest time just barely enough time to get off the floor swig water start next exercise. Unless you kept water at floor level guess that would work😃Published 13 months ago by Jeff Stimpson
This is better than I anticipated. It works more than just the abs during each workout. It has really helped me out with my lower back issues.Published 14 months ago by Mark Harbaugh
I got this as a gift for a family member they love them and you can tell a change alreadyPublished 15 months ago by eugenia brown