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Weight-Loss Apocalypse: Emotional Eating Rehab Through the hCG Protocol Paperback – Illustrated, November 8, 2011
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- Publisher : AuthorHouse; Illustrated edition (November 8, 2011)
- Language : English
- Paperback : 204 pages
- ISBN-10 : 1467845639
- ISBN-13 : 978-1467845632
- Item Weight : 10.8 ounces
- Dimensions : 6 x 0.51 x 9 inches
- Best Sellers Rank: #594,333 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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I saw Robin on her YouTube video and knew this woman understood the nuts and bolts of Dr. Simeon's protocol, but what she brings to the table over and above that is priceless! I finally get why I could never restart, why I was so resistant to it, despite the amazing way I felt and looked while on the program and after.
After reading her book, I am finally able to successfully do another round. She covers all of my emotional and dysfunctional eating habits between the covers of that book. Now when I am tempted to go "off protocol" (aka cheat) I analyze what I am doing and why and it derails that inclination. More than that, I can see where what I have learned from her will change the way I approach eating forever.. I am in touch with true hunger. How did I forget that food and physical hunger are supposed to go together? Emotional hunger is not fixed with food. Ever.
The reviewer who did not like the book because she felt Robin left out "eating food for the sheer enjoyment of it" either did not read the book thoroughly or has the emotional eating tendencies herself that Robin so clearly identities. Of course food is to be enjoyed. If it weren't, why not just eat gruel everyday? The point is, eat and enjoy when truly HUNGRY and not to fix life issues or because it is there and readily available and so we just keep on eating and eating until we are nearly sick. And guilty. And fat. Sounds just like the American diet, which is as American as Apple Pie. Yes, but it is now a whole pie instead of a piece.
I truly understand myself so much better after reading this book. Thank you, Robin, for your devotion to educating yourself on the subject of leptin with all of the scientific research out there and its effects on biology and weight gain and weight loss. And thank you for educating US with your science-based explanations. This book is truly life-changing for those who truly do want to change their relationship with food and have a better life.
I didn't like the redundancy of the same points as well as typos. Overall, it is worth reading if you are doing the HCG protocol and a must for anyone administering it with others. I do recommend it and think it is valuable.
Top reviews from other countries
Only problem is a bit big and hard to have it all time with u.
Should be a bit shorter.