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Nicholas Bjorn

Weight Loss: 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss through Diet, Exercise and Lifestyle Paperback – January 25, 2020

by Nicholas Bjorn (Author)

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DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET...

Making the decision to lose weight is easy, because let’s face it, everyone wants to look good! However, it’s having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all!

Don’t you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so?

Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you’ve lost those extra pounds and are looking to maintain your ideal weight.

Here’s what this book will teach you:

Why you need to lose weight beyond just trying to look good
How losing weight benefits you
Which foods to avoid
What food choices you should make

Plus all the weight loss tips and bonus recipes you get:

40 Excellent diet tips
20 Fabulous exercise tips
20 Great lifestyle tips
20 Amazing tips for weight loss maintenance
Bonus recipes to get you started on your healthy diet today!

You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!

Print length

136 pages
Language

English
Publication date

January 25, 2020
Dimensions

6 x 0.31 x 9 inches
ISBN-13

979-8604220207
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Product details

ASIN ‏ : ‎ B0841Y3489
Publisher ‏ : ‎ Independently published (January 25, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 136 pages
ISBN-13 ‏ : ‎ 979-8604220207
Item Weight ‏ : ‎ 6.9 ounces
Dimensions ‏ : ‎ 6 x 0.31 x 9 inches

Best Sellers Rank: #2,918,240 in Books (See Top 100 in Books)
- #8,014 in General Women's Health

Customer Reviews:
24 ratings

About the author

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Nicholas Bjorn

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Nicholas Bjorn is a bestselling fitness and nutrition author; writing about health, fitness and all the benefits that come from living a healthy and active lifestyle.

Diving all in and being dedicated to constantly learning has helped Nicholas overcome the misconceptions in the fitness world, help thousands of people achieve REAL results, become a best selling author and build a successful businesses along the way.

Nicholas is a personal trainer focused on serving his clients and readers. He is passionate about sharing his knowledge, tips and resources to educate and motivate through science-backed research, courses and personal experiences to help as many people as he can achieve their health and fitness goals.

Customer reviews

5 star		52%
4 star		25%
3 star 0% (0%)		0%
2 star		12%
1 star		11%

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Alicia Moore

I know i enjoyed eating but you will enjoy it more when you ...

Reviewed in the United States on December 21, 2015

Verified Purchase

I have been collecting books on how to reduce weight while keeping yourself healthy at the same time. This book has its own unique way. It teaches me to practice "hara hachi bu". I tried and it did helped a lot. I know i enjoyed eating but you will enjoy it more when you know you are healthy eating. Tips on how you can still keep up with your favorite foods at the same time being healthy is all in this book. Being on a diet i know sometimes feels like hell since you will have to change what you have been used to and sometimes you get to the point wherein you would start starving yourself just to lose weight faster so you can go back to your old ways. Wrong mindset sometimes can get things even worse. This book will definitely help you lighten things up and of course enjoy the art of eating at the same time.

Helpful

Denniger BoltonTop Contributor: Cooking

Be consistent, stick with it

Reviewed in the United States on December 16, 2015

Verified Purchase

Here’s a book by a personal trainer, Nicholas Bjorn, who has not only gotten himself fit, but also helped scores of his clients to lose weight, overcome obesity, the main risk factor for diseases like diabetes and heart ailments, and get back in shape. It’s not real complicated, but it does work and that’s what all dieters and people who want to get fit need - for the diet plan to work. There are some strategies in this book that are so simple, many times we just overlook them - like slowing down when we eat. If we just slow down and take our time instead of wolfing down our food, we can lose 2 pounds a month right there. Eat until we are 80% full is another tip, don’t completely eliminate carbs, increase fruit, veggies and fiber. Good fiber will make you feel full. Drink more water and never skip breakfast are some things we may have already heard, but they work. I liked the section called Swap It! Swap sugars for fruits, juliennes of carrots and zucchini for pasta, baked carrot chips for potato chips, silken tofu for cream. I also liked the section on how to deal with Restaurant Visits. We’ve all been there, but with a little planning, which Mr Bjorn shows us, we can make it through the restaurant ordeal while remaining steadfast to our diet. Good, motivating book with recipes in the back like Stuffed Sweet Potatoes, which taste good and are good for you.

2 people found this helpful

Helpful

Rap

True Weight Loss Book

Reviewed in the United States on December 17, 2015

Verified Purchase

Simple and helpful book in achieving that perfect body, clean living, and healthy way of eating. This book provides knowledge on what diabetes is and ways not to have it.
It also gives the reader an idea of what are the benefits of having a healthy body, this book also have some recipes that will help you start to do diet. I really like about this book is that it gives me ideas to do meatless day.
Great book for beginners to have a guide on what to do and how to do it. I highly recommend this book.

Helpful

Walter

need this after the holidays!

Reviewed in the United States on December 19, 2015

Verified Purchase

I bought this book because I know this will help me burn all the fats that I'll be eating this coming holidays. I couldn't let the opportunity pass without buying this book since it is in promotional price. What I really like about this book are the exercises included and recipes to get you started in losing weight. It also provided tips on how to your lifestyle should be if you are in this program.

Helpful

Jarrod S.D.

quick and easy tips

Reviewed in the United States on August 31, 2015

Verified Purchase

All of us aim to look good but with it comes dedication and commitment combine with patience and perseverance to continue the decision made, just because we all want to look amazing and healthy. The need to control our diet and exercise can be boring and tiresome sometimes. Quick and easy tips are in one amazing book that everyone will love, with all the 60 tips. I am sure you will never get bored of the daily routine you choose. Grab this book and look what's the best tips that suite your need.

Helpful

Mickey

Good Book!

Reviewed in the United States on January 29, 2015

Verified Purchase

So many weight loss books to choose from but if you want one that is easy to understand then you need to get this one. I really liked the chapter on the lifestyle to lose weight. Anyone can diet for 24-days but then your life continues after the diet. Very helpful in not only losing the pounds you need to lose but created yourself a lifestyle that will allow you to keep the weight off.

One person found this helpful

Helpful

Omar Vialva

Good guide

Reviewed in the United States on February 19, 2015

Verified Purchase

I recently started to work from home and am spending alot of time sitting in front of my computer. I know that it is so important to keep a regular exercise routine otherwise I will put on weight. This guide has provide me with a wealth of information for weight loss, like drinking alot of water, eating in small portions - eat from smaller plates and drink from tall lean glasses as opposed to short wide ones (very interesting concept). Best of all I learnt that some people choose their utensils like chop sticks instead of spoon or forks.

Helpful

Dustin Webner

Good book.

Reviewed in the United States on February 22, 2015

Verified Purchase

Obesity causes many health issues. Like excess weight causes joint pains. Weight loss is a dream for every humanbeing in the modern world. Start reading this book today, you will learn exactly what you need to start today to lose weight effectively and permanently. This book contains useful diet, exercise and lifestyle that can motivate you to lose weight.

Helpful

Top reviews from other countries

CYNTHIA nORRIS

A great way to kick start you journey for weight loss

Reviewed in Canada on April 10, 2015

Verified Purchase

A great way to kick start you journey for weight loss. This book was very helpful with tips and tricks to get going.

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Weight Loss: 100 Weight Loss Tips: Lose Weight and Maintain Healthy Weight Loss through Diet, Exercise and Lifestyle Paperback – January 25, 2020

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About the author

Nicholas Bjorn

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