Weight Loss Yoga
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The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.
Yoga Conditioning for Weight Loss
(18 Minutes) - This cleansing and strengthening routine will help you shed extra pounds so you ll be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while you make noticeable progress.
Total Body Yoga (24 Minutes) -
Expand on the previous workout by adding a little more challenge. You ll work all the major muscles, building upper body, lower body and core strength while increasing flexibility, stamina and balance.
Yoga Abs (15 Minutes) -
Improve core strength, flexibility of the spine and posture, as you activate the deep layers of the abdominal muscles for a firm, flat midsection.
Chair Yoga (35 Minutes) -
Easy-to-follow routine perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.
Trudie Styler interview on weight loss and healthy eating from her English estate, Lake House
Interview with Dr. Alejandro Junger on his best-selling book, the CLEAN diet
15-minute Meditation with Trudie
AM Yoga Practice with James D Silva
Recipes and tips from Trudie and Sting s personal chef.
Top Customer Reviews
So far I have done the 18 minute workout for one week daily. While I am overweight I am able to do all of the positions, and I do break a sweat. I have not weighed myself so cannot attest to any weight loss, but feel pretty good after doing the workout. I can see a difference in the way my clothes fit already! Initially my left hip was quite painful. After a few days the pain subsided and now I can move it smoothly along with the DVD instruction. Thanks, Trudie and James!
This is well done, and well thought out for weight loss. I would highly recommend this DVD to beginners and to those who are periodic yogis for weight loss. I suspect that the advanced yoga practitioners do not need to lose weight, and therefore this may not be much of a challenge to them.
I have had no problem accessing the menu to go to the workout of my choice and am easily able to bypass the sales pitches. BTW, Gaiam, I would really like to be able to purchase your DVDs without the commercials.
That being said, the Yoga for Weight Loss portion (18 minutes) was not too challenging but it was very hard to follow. The instructor (Trudie does not instruct this video, she is just in it) moves very quickly from one pose to the other and does not name the pose. For example, he does not say "transition to warrior..." I would highly recommend watching the video first so you're familiar with where the poses are going next. If you're unable to move quickly through the poses, this segment is very difficult to keep up with. If you are seriously overweight or have been sedentary this portion is not going to be for you. If you're new to yoga and do not know the poses, this segment would also be very difficult. If you happen to fall into that category, I would recommend starting with Suzanne Deason instead. She is much easier to follow and shows modifications for every level. This video shows no modifications.
Frustrated with the 18-minute segment and wanting to at least get a good stretch in, I moved to the Chair Yoga portion.Read more ›
Most Recent Customer Reviews
Great DVD! Calm, relaxing, well laid out. A good variety in the different workouts. Love the included pep talk from Trudie.Published 2 months ago by D. Griffith
Was a lot harder than I expected and really hard to follow. It is difficult to do most of these moves and tilt your head up to watch the television at the same time.Published 7 months ago by Jennifer Childs
I like the chair yoga. I ordered this for my friend because she lost the first one she had. It hurts for me to be on my knees, so its great. She got it, since she liked mine. Read morePublished 8 months ago by Bev B.
It was not easy for me to do or follow. It is probably for more advanced in Yoga.Published 9 months ago by melodyb
To be honest, I am really not impressed with this DVD. I prefer the Yoga of Rodney Yee, but this one is okay. I half enjoy the Pilate for abs, but that's about it. Read morePublished 11 months ago by Michelle Luman
I did not find these yoga routines to be pleasurable at all. There was so much up and down that my back hurt by the end of it.... and I normally do yoga twice a week.Published 12 months ago by Tracy