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Weight Loss Yoga

4.2 out of 5 stars 53 customer reviews

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(Mar 01, 2011)
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Frequently Bought Together

  • Weight Loss Yoga
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  • Trudie Styler's Warrior Yoga
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Total price: $18.74
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Editorial Reviews

A GENTLE APPROACH TO WEIGHT LOSS
The stresses of daily life can lead to unhealthy habits including poor nutrition, lack of exercise and inadequate rest. Trudie Styler s Weight Loss Yoga helps you adopt a more balanced lifestyle to achieve your weight loss goals while creating a healthier body.

Yoga Conditioning for Weight Loss
(18 Minutes) - This cleansing and strengthening routine will help you shed extra pounds so you ll be leaner, stronger and more energetic. Based around many of the traditional standing yoga postures, this flowing practice gets you moving gracefully while you make noticeable progress.

Total Body Yoga (24 Minutes) -
Expand on the previous workout by adding a little more challenge. You ll work all the major muscles, building upper body, lower body and core strength while increasing flexibility, stamina and balance.

Yoga Abs (15 Minutes) -
Improve core strength, flexibility of the spine and posture, as you activate the deep layers of the abdominal muscles for a firm, flat midsection.

Chair Yoga (35 Minutes) -
Easy-to-follow routine perfect for those new to yoga or easing back into the practice. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience.

BONUS FEATURES!
Trudie Styler interview on weight loss and healthy eating from her English estate, Lake House
Interview with Dr. Alejandro Junger on his best-selling book, the CLEAN diet
15-minute Meditation with Trudie
BONUS DOWNLOADS!
AM Yoga Practice with James D Silva
Recipes and tips from Trudie and Sting s personal chef.

Special Features

None.

Product Details

  • Actors: Trudie Styler, James D'Silva
  • Directors: Rebecca Stetson
  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Gaiam - Fitness
  • DVD Release Date: March 1, 2011
  • Run Time: 40 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (53 customer reviews)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B0047HXMPM
  • Amazon Best Sellers Rank: #33,247 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

I bought this about a week ago. I was somewhat hesitant after reading one review that thought this was too difficult for an overweight beginner, and another one that said you would not work up a sweat. I have practiced Yoga off and on for 20 + years, and am once again working my way back into it.

So far I have done the 18 minute workout for one week daily. While I am overweight I am able to do all of the positions, and I do break a sweat. I have not weighed myself so cannot attest to any weight loss, but feel pretty good after doing the workout. I can see a difference in the way my clothes fit already! Initially my left hip was quite painful. After a few days the pain subsided and now I can move it smoothly along with the DVD instruction. Thanks, Trudie and James!

This is well done, and well thought out for weight loss. I would highly recommend this DVD to beginners and to those who are periodic yogis for weight loss. I suspect that the advanced yoga practitioners do not need to lose weight, and therefore this may not be much of a challenge to them.

I have had no problem accessing the menu to go to the workout of my choice and am easily able to bypass the sales pitches. BTW, Gaiam, I would really like to be able to purchase your DVDs without the commercials.
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I have several of Trudie Styler's workout DVD's. I enjoy each of them very much and can contend with the introduction portion of her other ones -- as fast forwarding is blocked during this time, unable to skip directly to the start of the practice. I cannot contend with the length of the introduction in her "Weight Loss Yoga". I work out twice daily with DVD's and this one is most annoying due to the excessive length of time taken to promote her other DVD's before getting to the actual workout. I have to plan around this portion, by putting her DVD in to play while I leave the room to do something else until the program begins. Frustrating to say the least. If I'm in a hurry on a particular day and need to just get right to a quick workout, I have to choose another practioners DVD over Ms. Styler's because of this waste of time. Does anyone know how to skip over these annoying introductions ???
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I think that when we hear "for weight loss" we all tend to assume that it for weight loss for the obese. This video is not for the morbidly obese individual who has been sedentary for years. At one time I exercised at least 6 days a week and that included yoga. I am ashamed to say that I am about 60 pounds heavier now than I was then and a total of about 80 pounds overweight. In the past year I've gone back to work and become very sedentary so I am, sadly, quite out of shape. To put "out of shape" in perspective, I can walk up and down stairs and I can walk a mile but I could not run a mile and my knees hurt and my weight definitely makes getting up and down from the floor harder. My core is very weak and I have poor endurance.

That being said, the Yoga for Weight Loss portion (18 minutes) was not too challenging but it was very hard to follow. The instructor (Trudie does not instruct this video, she is just in it) moves very quickly from one pose to the other and does not name the pose. For example, he does not say "transition to warrior..." I would highly recommend watching the video first so you're familiar with where the poses are going next. If you're unable to move quickly through the poses, this segment is very difficult to keep up with. If you are seriously overweight or have been sedentary this portion is not going to be for you. If you're new to yoga and do not know the poses, this segment would also be very difficult. If you happen to fall into that category, I would recommend starting with Suzanne Deason instead. She is much easier to follow and shows modifications for every level. This video shows no modifications.

Frustrated with the 18-minute segment and wanting to at least get a good stretch in, I moved to the Chair Yoga portion.
Read more ›
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I tried out Trudie Styler's Weight Loss Yoga for the first time today. I chose to do the total body yoga workout. It had great potential to win me over. However, verbal instruction is very important to me in yoga practice and I am disappointed to report that there are errors. A couple are somewhat minor, such as being told to bend the wrong knee or turn the wrong foot. But, the one that is most aggravating is being told to lunge the wrong foot forward. Once I realize I'm working on the wrong side it throws off the whole flow to switch my stance. I even rewound the DVD to be sure I listened correctly, and then still doubting myself I did the workout a second time. Sure enough, there are definately mistakes. This discourages me from the workout because I know I have to be alert to compensate for this.
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I like this Yoga DVD. I often do Total Body flow after a run - it's a nice stretch for back, hamstrings & hip flexors, then I add on glutes & IT band and a final twist of my own and I'm done. I also like the short AM practice in the bonus section - I frequently do this one before I do one of my more challenging yoga DVD's first thing in the morning when I roll out of bed. Here's why I docked two stars: one is for the title - I don't think anyone will loose one ounce doing this... and the other is for the error in the Total Body section. It was hard to pick up because of changing camera angles and the fact that the video is choreographed like this: flow A - left side, flow B - right side, flow A - right side, flow B - left side, (you're not doing one flow on one side, then immediately doing the same flow on the other side). So... I sat there with pen & paper one day & tracked the flows & sides. The error is at 18:00 - when he says "move your left foot forward" - ignore him and move your RIGHT foot forward - then you'll be even.
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