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Well Fed: Paleo Recipes for People Who Love to Eat Paperback – Lay Flat, December 12, 2011
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''In addition to the beautiful photographs and delicious recipes, this cookbook does something unique in the genre of food preparation - woven throughout the book is the theme of how to put fantastic meals on the table in the least amount of time.'' -- My Athletic Life
''This is a cookbook for people who like to eat. Do you enjoy food? (You do.) Do you enjoy delicious, easy to prepare dishes? (You do.) Then I'd call Well-Fed the only Paleo-oriented cookbook you need.'' -- Three New Leaves
''[S]he turned her system into a cookbook full of mouthwatering recipes. But it's more than just a collection of recipes. It's a guide -- a how-to manual geared at helping the laziest among us run our kitchens and feed our families... Like Melissa, this book has attitude, and the recipes have spunk.'' -- Food Renegade
''Melissa's sassy and fun attitude also comes through in the design and text of the book. I'm not sure I've ever laughed out loud reading a cookbook before.'' -- --Breaking Muscle
About the Author
After a lifetime of yo-yo dieting and food as the enemy, Melissa found the paleo diet in 2009 and has been happily following it ever since. That year, she also underwent a thyroidectomy. In the aftermath of the surgery and recovery, she became particularly interested in how diet affects hormones, body composition, mood, and motivation. These days, Melissa's workouts are just as likely to include yoga and meditation as lifting heavy things and sprinting to stay ahead of the stopwatch.
Well Fed 2 was named one of the best books of 2013 by Amazon.com and was a Washington Post best seller. Her first cookbook Well Fed appeared on the Wall Street Journal best sellers list, and she's the author of the recipes in the New York Times bestselling book It Starts With Food by Melissa and Dallas Hartwig. She writes a column for Paleo Magazine and her recipes have been featured in print in Low Sugar Living, Inspire Health, and Where Women Cook, and online at Buzzfeed.com, FoodNetwork.com, Nylon.com, PopSugar.com, and Men's Journal. She has been a featured chef for U.S. Wellness Meats and Lava Lake Lamb, as well as an instructor at Whole Foods.
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Top Customer Reviews
I have never before cooked every recipe in a cookbook. I am committing that I will be making every single recipe in this book before the end of 2012. Yes - it is that good. In fact, I have never reviewed any of the many books I have purchased from Amazon, but this author deserves a shout out. Her writing style is authentic and engaging, and the information she shares is fresh and useful (did I mention fun and edgy as well?). I will be buying multiple copies today so I can gift them to some very lucky people. Thank you for your hard work in putting this lovely book together, Melissa Joulwan. You are a kitchen goddess.
Anyway, all cookbooks should be spiral-bound!
UPDATE - What I think of the actual book:
We are eating like ROYALTY! I did a cookup last weekend, kept us going throughout the week. I made scotch eggs - delicious. I made mayonnaise - TOO easy, it takes 5 minutes! Yesterday I made cottage pie with mashed cauliflower, hard-pressed to tell the difference from the real thing. I've got some jicama slow-cooked from the weekend that I'm going to use for the home fries recipe some night this week.
At this point, I'm starting to learn the page numbers of my favorite ones!
Seriously, if you want to do paleo, buy this book - I guarantee you will not regret it. And don't be put off by the effort involved - now that I'm spending more time in the kitchen, I'm getting smarter about how I work, so it gets faster with practice, so in effect I'm spending less time in the kitchen :)
And here's a free tip for making mayonnaise: if you have a food processor with a feeder tube, check the bottom of the feeder tube. Chances are you will find a small hole there - it's the perfect size to drizzle the oil into the mayo mix as it is blending, and keeps the flow more consistent than if you were to do it by hand. So no need to stand there and watch your pouring hand like a hawk :)
1. Each recipe includes a section with logical side pairings and variations. Possibly my favorite feature - I feel like improvisation in the kitchen can be a bit harder on the paleo diet and the variations presented in the book can be applied to other recipes, so I'm learning fundamentals I can use in the future.
2. Recipes are easy to understand and follow. Minimal prep time. This is a recurring theme throughout the book. The author clearly understands the value of a weeknight recipe.
3. The recipes are delicious and creative. The "best grilled chicken you will ever have" is exceptional. Loved the apples in butter dessert/side. I have tried six or seven other recipes and found them all to be tasty and relatively easy.
4. The book emphasizes meal planning and cooking ahead as a means to reduce time spent in the kitchen. This really resonated with me and in the two weeks since I started doing this I have wasted almost no vegetables (previously a problem for me) and have spend a lot less time in the kitchen on weeknights.
So the content here is easily five stars, however about four days after I started cooking with the book the binding started falling apart and about 20 pages throughout the book fell out. Not sure if anyone else had the problem or if I just got a defective cookbook. Therefore giving it three stars because I've never had a cookbook fall apart on me before.Read more ›
Most Recent Customer Reviews
I have made several recipes in this book and they have all been wonderful. The recipes are easy to follow and the ingredients are all available at my local co-op. Read morePublished 3 days ago by Shar
I am a huge collector of cookbooks and when its something that will help me cook healthy even better! Read morePublished 6 days ago by simone newcomb
My son and daugther in law needed to find a way to lose weight and this book she found to be just what she was looking for!Published 8 days ago by pattyv
I would only purchase if you don't have any other paleo books or not any good in the kitchen. A few interesting recipes but the majority is just basic. Read morePublished 9 days ago by Latrice James
Beautiful book, great layout, interesting read. But the recipes were just a bit wierd for my tastes. Lots of exotic dishes requiring specialized ingredients. Read morePublished 11 days ago by Momof8
I use recipes as ideas to make a meal...not hard fast rules. This book allows you to adjust to your liking without spoiling a recipe or any without any condemnation! :)Published 12 days ago by Venessa
Love love love this book. Started 6 week cross fit challenge and read reviews and had to get this book. Read morePublished 12 days ago by stacy disney