Top positive review
3 people found this helpful
Essential for everyone
on September 8, 2013
I've adopted the well-being philosophy in everything I do and everything I do can be placed within one of the five elements. Research shows that for a person to be truly satisfied with their life they need to thrive in these five elements of well-being: physical, financial, community, career, and social. It's not enough to thrive in only a few. You know the saying, "Money doesn't buy happiness." Well here's the research. If you are not thriving in even one category, it can have a major impact on your overall wellbeing.
The key to implementing strategies to improve your well-being is small steps. Take on one element at a time. But when you move on to the next element, you need to continue what you've been doing to improve the other. Gradually adding small things for each area to make an until you are thriving in all five. It's not impossible, but it take patience, persistence, and positivity.
This book comes with an access code to take WellbeingFinder which will allow you to track your overall and elemental well-being daily and monthly through a series of questions. It really works!
I recommend this book to anyone looking to discover why they don't feel satisfied when it feels like they may have everything they need.