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The Wellness Remodel: A Guide to Rebooting How You Eat, Move, and Feed Your Soul Hardcover – Illustrated, April 14, 2020
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About the Author
Christina Anstead is best known as the co-host of the hit HGTV show Flip or Flop. Since the show debuted in 2013, it has aired 8 seasons and over 100 episodes. Christina on the Coast Season 2 premieres January 2, 2020. This season will focus more on her personal life and highlight her creative expertise as a designer. Alongside her busy roles within the property and television sectors, and on top of being a busy mama, she is a huge advocate for leading a balanced lifestyle of mind, body, and spirit.
Cara Clark is the owner and primary nutritionist of Cara Clark Nutrition. Her philosophy about helping others become more present and joyful by creating balance and engaging in the whole self—mind, body and spirit—has been adopted by over 20,000 households, including those of numerous celebrities and Olympic athletes. Cara is also a certified sports and clinical nutritionist specializing in performance athletes, as well as diabetes, prenatal, and postpartum nutrition. She lives in Orange County with her husband and four daughters.
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Cara’s nutritional philosophy is easy to follow and even more importantly, it works! When you eat to fuel your body instead of living in a restrictive mindset the changes are amazing: less brain fog, more energy, clearer skin (good bye cystic acne!) restful sleep, clothes fit better and you just feel good. I had forgotten what that was like. Like Christina, I spent my 20’s really not feeling well and unknowingly battling my body thinking I was being “healthy”. Following the CCN way really has changed not only my life, but my family’s as well.
The book itself is well written and easy to read. I felt like I was hanging out with friends sharing their tips and guidance instead of trying to pay attention to Nutrition 101. Wherever you are at in life in your life, whether you are mom, a student, a CEO, an athlete, this book can work for you. There are no gimmicks here, this is real moms sharing real food and real tips on how to start feeling your best. Highly recommend!