- Paperback: 236 pages
- Publisher: Black Lotus; 1 edition (August 4, 2015)
- Language: English
- ISBN-10: 0994002734
- ISBN-13: 978-0994002730
- Product Dimensions: 5.5 x 0.6 x 8.5 inches
- Shipping Weight: 13 ounces (View shipping rates and policies)
- Average Customer Review: 63 customer reviews
- Amazon Best Sellers Rank: #149,314 in Books (See Top 100 in Books)
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The Wellness Sense: A practical guide to your physical and emotional health based on Ayurvedic and yogic wisdom 1st Edition
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About the Author
Om Swami is a mystic who lives in the Himalayan foothills. An advanced yogi, Swami did thousands of hours of intense meditation in complete seclusion in Himalayan caves and woods. Prior to renunciation, he founded and ran a multi-million dollar software company with offices in San Francisco, New York, Toronto, London, Sydney and India. An Australian national of Indian origin, Swami completely renounced business interests a few years ago to pursue a full-time spiritual life. Om Swami has a bachelor’s degree in business and an MBA from Sydney, Australia. You can connect with him on his blog, omswami.com, read by millions all over the world.
Top customer reviews
This is an amazing book and must read book for not only someone who is just curious about Ayurveda and how it works; but also for those who have already knowledge of Ayurveda and still want to know more about it in great detail covering all other important aspects of lifestyle and nature as well. And also for those who has doubt for Ayurveda, for them it is a MUST READ knowledge. This book helps understand the missing links when it comes to health.
Every householder keep Analgesic in their cupboard shelf without fail, how about having this book in the family library instead?
Every family member must take pain to know this much of information - described in the book for their own physical body, health and Prakriti (Nature). I highly recommend this book!
A wholesome guide with a complete new insight to lead a healthy life :)
I am thankful to it's author Om Swami for writing this book.
This book should come up with a print copy so next time I can give this book as a new year/birthday gift to my beloved one.
The book starts with an introduction to basic concepts of Ayurveda, thus it can be picked up even by readers who are novice to Ayurveda. The book has detailed discussion on mental constitutions and afflictions and their effect on physiology and manifestation of diseases. The simplified analysis and classification of different food items using their acidity profile and effect on mental humors is something unique to this work. Pragmatism has always been the hallmark of Swamiji and this work is no different. It contains umpteen simple practices, lifestyle changes and food habits that can be incorporated into one's life to live healthy. This a gem, a gift to the humanity.
Swamiji's writing style is to make complex things very simple & easy to understand.
My sincere gratitude to our beloved OM Swamiji for writing this e-book.May he continue,to guide us through his blog/audios/videos/books.