Top positive review
67 people found this helpful
Fufillment is the path to weight loss.
on December 9, 2013
Its disguised as a diet book, but in reality its a book about self "fufillment". Like I'm sure so many people in the world do, when they get stressed, they turn to food.
This book opened my eyes to the habits that probably 90% of people do. Instead of eating to fufill a need, because we're bored, angry, tired, or depressed, Deepak tells you to take a step back, take a deep breath and do some soul searching "what do I really want with my life?" .
Don't get me wrong there's plenty of diet advice.... Deepak gets you to be aware of what you eat, and that you're allowed to eat crappy food every once in a while. Cold turkey NEVER works when dieting, it only leads to crash and burn.
Overall amazing book and made me buy some of his other work.