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What Are You Hungry For?: The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul Paperback – December 30, 2014
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About the Author
- Item Weight : 8 ounces
- Paperback : 304 pages
- ISBN-10 : 0770437230
- ISBN-13 : 978-0770437237
- Publisher : Harmony (December 30, 2014)
- Dimensions : 5.17 x 0.65 x 7.99 inches
- Language: : English
- Best Sellers Rank: #171,768 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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If you are a really stubborn person or tend to complain a lot & give up easily, then this book might not be for you. But if you are willing to go into it with an open mind & really absorb what this man is saying , I think it will really change your life.
I’m not a reader , I don’t enjoy reading nor do I have time to read for hours at a time. BUT, i try my best to make sure every morning I read at least 2 pages. Sometimes I read more than that, all just depends. I highly recommend reading In the morning time as soon as you wake up. It pretty much makes me feel refreshed & is a reminder to be conscious throughout the day about my food choices.
This book does have specific food recommendations , but it is no strict guidelines for what exactly you should eat. So if you’re looking for this to be a diet , this ain’t the book for you .
This book is about changing your mindset which in turn will help change your weight, health & life overall. I’m so glad I came across this book.
This book opened my eyes to the habits that probably 90% of people do. Instead of eating to fufill a need, because we're bored, angry, tired, or depressed, Deepak tells you to take a step back, take a deep breath and do some soul searching "what do I really want with my life?" .
Don't get me wrong there's plenty of diet advice.... Deepak gets you to be aware of what you eat, and that you're allowed to eat crappy food every once in a while. Cold turkey NEVER works when dieting, it only leads to crash and burn.
Overall amazing book and made me buy some of his other work.