- Paperback: 288 pages
- Publisher: William Morrow Paperbacks; Reprint edition (June 18, 2002)
- Language: English
- ISBN-10: 0060988622
- ISBN-13: 978-0060988623
- Product Dimensions: 5.3 x 0.6 x 8 inches
- Shipping Weight: 9.6 ounces (View shipping rates and policies)
- Average Customer Review: 21 customer reviews
- Amazon Best Sellers Rank: #510,835 in Books (See Top 100 in Books)
Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.
To get the free app, enter your mobile phone number.
Other Sellers on Amazon
+ $3.99 shipping
+ Free Shipping
+ $3.75 shipping
What Color Is Your Diet? Paperback – June 18, 2002
Frequently bought together
Customers who bought this item also bought
About the Author
David Heber, M.D., PH.D., is at the cutting edge of medical research, investigating how nutrition and genes
Related Video Shorts (0)
Be the first videoYour name here
Showing 1-8 of 21 reviews
There was a problem filtering reviews right now. Please try again later.
And just as important, he truly means well.
In these times of skyrocketing health care costs where enormous power lies in the hands of insurance companies, congress, doctor's associations, and other groups, it's really empowering to recognize just how much our own daily dietary decisions can improve our health and prevent severe disease. This book helps you to see that as individuals we hold as much "health care power" in our own hands as any of these groups do.
Heber lays out scientific research concerning the value of various phytonutrients which occur in a broad variety of plant foods, the benefits of consuming adequate quantities of vitamins and minerals through diet (and supplements as a backup), and the benefits of specific herbs like garlic, ginger, gingko, ginseng, saw palmetto, etc.
When a guy with Heber's credentials writes on these matters, everyone who cares about their own health should pay attention. Ignore the pundits and self appointed "experts" in the popular news media. Buy and read this book instead.