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What to Expect: Eating Well When You're Expecting by [Heidi Murkoff, Sharon Mazel]

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What to Expect: Eating Well When You're Expecting Kindle Edition

4.4 out of 5 stars 441 ratings

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Length: 480 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

From Publishers Weekly

For many pregnant women, eating healthy during pregnancy is a catch-22: "The reason you want to eat healthy is because you're pregnant—and the reason you're having a hard time eating healthy is also because you're pregnant," the authors explain. Morning sickness, heartburn, constipation... the list of food-related problems pregnant women can encounter goes on and on. Murkoff (What to Expect When You're Expecting) and coauthor Mazel address these difficulties in a practical manner, with numerous tried-and-true suggestions that will certainly afford some relief for the majority. The "Pregnancy Diet Daily Dozen" lists foods that provide all the vitamins, minerals and nutrients mother and child need, followed by recipes that facilitate consumption of the daily dozen. Sidebars examine "wisdom of the ages" (myths and old wives' tales that may or may not hold water), and a survey will help expectant mothers evaluate their eating habits and monitor their weight gain. The authors address concerns of pregnant women who are lactose intolerant or vegans, advise on what to order in a restaurant, list which foods are strictly off-limits and explain how to read food labels. The book continues through the postpartum period and breastfeeding, making it an excellent resource for new moms and moms-to-be. (June)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an out of print or unavailable edition of this title.

About the Author

Heidi Murkoff is the author of the What to Expect® series of pregnancy and parenting books with over 38 million copies in print. She is also the creator of WhatToExpect.com and the WhatToExpect app, which reach over 18 million expecting and new parents, and the What to Expect Foundation, a nonprofit organization dedicated to helping at-risk moms around the world expect healthier pregnancies, safer deliveries, and healthy, happy babies.

--This text refers to an out of print or unavailable edition of this title.

Product details

  • File Size : 3567 KB
  • Publication Date : May 2, 2005
  • Word Wise : Enabled
  • Print Length : 480 pages
  • Publisher : Workman Publishing Company; 1st Edition (May 2, 2005)
  • Language: : English
  • ASIN : B003L7827C
  • Enhanced Typesetting : Enabled
  • X-Ray : Not Enabled
  • Text-to-Speech : Enabled
  • Lending : Not Enabled
  • Customer Reviews:
    4.4 out of 5 stars 441 ratings