- Publisher: AUM Films & Media (March 16, 2017)
- Language: English
- ISBN-10: 0692846824
- ISBN-13: 978-0692846827
- Average Customer Review: 1 customer review
- Amazon Best Sellers Rank: #1,517,219 in Books (See Top 100 in Books)
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What the Health Cookbook Paperback – March 16, 2017
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This is the official cookbook for the groundbreaking documentary "What The Health", filled with astonishing insights and delicious, easy-to-make recipes that will leave you feeling satisfied, invigorated and most importantly - guilt-free! Similar to the film, this book reveals the hard truths about chronic diseases and why the nation's leading health organizations don't want us to know about it. Despite the plethora of evidence connecting a whole foods plant-based diet to increased health and decreased rates of diabetes, cancers and heart disease, most people think turning to a completely plant-based diet is too extreme a lifestyle choice. But with familiar and savory recipes like the Creamy Mac and decadent desserts like the Lemon Blueberry Custard, this book will make it easier than ever to transition into a plant-based lifestyle. Look forward to leading a longer, healthier and happier life!
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The pictures are beautiful, but (for being a cookbook) it is pretty shy on recipes. Of the few recipes they do include, most already exist in some form or another in a different cookbook or blog.
All-in-all, it's an okay book for beginners but probably won't get much use.