Gut bacteria are important to your overall health, and in this video we look at probiotics (healthy gut bacteria) and prebiotics, which actually help the growth of these good bacteria. We cover the benefits of pro and prebiotics and foods that are high in each of them.
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Reviewed in the United States on September 7, 2018
I was planning to purchase (on Amazon, of course!) Probiotics or Prebiotics but I didn't know the difference between the two and which one to to use. The answer is - both are beneficial for digestion. Voila!