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Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss Program Paperback – July 19, 2017
From the Author
- Part I-Welcome to Sora's Weight-Loss "Management" Program
- Part II- Learning How to Use The Program
- Part III-More Self-Stopping Information.
In Part II of the book you'll learn how to actually eat and stop yourself and drink and stop yourself while enjoying the foods or liquids (yes even alcoholic beverages) that you "really" want and like.
Part III of this workbook offers 3 additional no-diet, weight loss "management" strategies that will let you reach your non-dieted weight loss in a shorter amount of time and you'll also find answers to many questions that you might have thought about as you read the book and practiced your two eat and stop yourself techniques.
In addition, the book has an Appendix that you can tear out and carry with you so you can always to see how you're doing and the book also has an Index where you can check out any no-diet words if you want to do that as well.
Eat What You Want! Stop When You Want! A No-Diet, Weight-Loss Program is set up in a workbook format that teaches you how to eat any food that you want or drink any liquid that you want and know that you will be able to "chew" and/or "drink" and stop yourself for a non-dieted, healthy weight loss.
About the Author
Sora Vernikoff started her career as a school teacher in Brooklyn over 20 years ago. She taught the 1st grade, the 2nd grade and the 4th grade to the most challenging kids imaginable in an extremely difficult inner city urban environment.
Top customer reviews
Jeff Davidson, "The Work-Life Balance Expert®" and Breathing Space, Dial it Down--Live it Up, and Simpler Living
she had now published a book with her secrets to maintain your weight without ever dieting! Her insight into
human nature and why people have a propensity to gain weight and yo-yo is brilliant. Her program is beneficial
to anyone who has a weight problem but can't stand the thought of dieting. You have nothing to lose other
than the excess pounds that you would like to shed. I highly recommend "Eat What You Want, Stop When You
Want! A No-Diet, Weight-Loss Program. It’s both informative and an easy way to help you attain your reach
your “peaceful” weight-loss goal.