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What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Paperback – January 2, 2018

4.5 out of 5 stars 220 ratings

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Editorial Reviews

Book Description

A no-effort, good-food diet; fast a little, eat a lot; raise a glass!

About the Author

Melanie Avalon is a SAG-AFTRA actress and writer. She is a member of Mensa International, holds a certification in Holistic Nutrition, and is qualified as a wine specialist by WSET (Wine & Spirit Education Trust). Avalon lives and works in Atlanta, GA, and Los Angeles, CA.

Sarah Fragoso is the international best-selling author of the Everyday Paleo cookbook collection.
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Product details

  • Publisher ‏ : ‎ Countryman Press; 1st edition (January 2, 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 432 pages
  • ISBN-10 ‏ : ‎ 168268203X
  • ISBN-13 ‏ : ‎ 978-1682682036
  • Item Weight ‏ : ‎ 1.73 pounds
  • Dimensions ‏ : ‎ 7 x 1.1 x 9 inches
  • Customer Reviews:
    4.5 out of 5 stars 220 ratings

About the author

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Melanie Avalon is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. She is represented by Celeste Fine at Sterling Lord Literistic.

Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.) For more from Melanie, check out her blog (MelanieAvalon.com), and youtube channel (youtube.com/c/melanieavalon), where she discusses her thoughts on Paleo, intermittent fasting, wine, holistic health, and the science of diet.

Born and raised in the South, Melanie left high school early to attend the early entrance program at the University of Southern California (USC), during which time she interned for Jerry Bruckheimer, Julia Pistor, and Whitaker Entertainment at Walt Disney Studios. She received accolades for the highest GPA in the School of Theatre, the Louis Kerckhoff Prize for her paper "Charcot's Oppressive Hysteria: Vindicated Today?", and was a member of the Delta Kappa Alpha film fraternity and Phi Beta Kappa Honors Society. She graduated Summa Cum Laude, and holds a Mensa card as insurance for the whole "blonde stereotype" thing.

In college, Melanie tried numerous fad diets and calorie counting to lose weight. After discovering the low carb world, she realized there was a science to body fat regulation. (Oh hey!) The subsequent years of self experimentation and research lead to her adoption of intermittent fasting (IF) and Paleo protocols. What started as mere weight loss techniques, ultimately became lifestyle changes for health and happiness!

Melanie now follows a Paleo, intermittent fasting lifestyle, with a nightly glass of wine! She credits her dietary discoveries for maintaining a camera-ready body in Hollywood, with no restriction whatsoever! Her dream is to encourage healthy weight loss techniques which support vibrant health and vitality!

IMDB: www.imdb.com/name/nm4343044/

Blog: MelanieAvalon.com

Podcast: Ifpodcast.com

YouTube: Youtube.com/c/MelanieAvalon

Website: MelanieAvalon.com

Twitter: @MelanieAvalon

Instagram: @MelanieAvalon

Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods (https://www.facebook.com/groups/PaleoOMAD)

Facebook: facebook.com/missmelanieavalon, facebook.com/whatwhenwine

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4.5 out of 5 stars
4.5 out of 5
220 global ratings

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