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What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Paperback – January 2, 2018
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An effortless―really!―approach that turns the body into a fat-burning machine.Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss―who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.
In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
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About the Author
Sarah Fragoso is the international best-selling author of the Everyday Paleo cookbook collection.
- Publisher : Countryman Press; 1st edition (January 2, 2018)
- Language : English
- Paperback : 432 pages
- ISBN-10 : 168268203X
- ISBN-13 : 978-1682682036
- Item Weight : 1.73 pounds
- Dimensions : 7 x 1.1 x 9 inches
- Best Sellers Rank: #292,732 in Books (See Top 100 in Books)
- Customer Reviews:
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Reviewed in the United States on April 22, 2018
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I love Melanie, wonderful in her words, and this book sums up all you have to know about IF-
I would highly recommend her podcast too-
I also recommend Melanie's podcasts, especially the shared podcast with Gin Stephens.