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Melanie Avalon

What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Paperback – January 2, 2018

by Melanie Avalon (Author), Sarah Fragoso (Foreword)

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An effortless―really!―approach that turns the body into a fat-burning machine.

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss―who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

Print length

432 pages
Language

English
Publisher

Countryman Press
Publication date

January 2, 2018
Dimensions

7 x 1.1 x 9 inches
ISBN-10

168268203X
ISBN-13

978-1682682036
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Editorial Reviews

Book Description

A no-effort, good-food diet; fast a little, eat a lot; raise a glass!

About the Author

Melanie Avalon is a SAG-AFTRA actress and writer. She is a member of Mensa International, holds a certification in Holistic Nutrition, and is qualified as a wine specialist by WSET (Wine & Spirit Education Trust). Avalon lives and works in Atlanta, GA, and Los Angeles, CA.

Sarah Fragoso is the international best-selling author of the Everyday Paleo cookbook collection.

Product details

Publisher ‏ : ‎ Countryman Press; 1st edition (January 2, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 432 pages
ISBN-10 ‏ : ‎ 168268203X
ISBN-13 ‏ : ‎ 978-1682682036
Item Weight ‏ : ‎ 1.73 pounds
Dimensions ‏ : ‎ 7 x 1.1 x 9 inches

Best Sellers Rank: #292,732 in Books (See Top 100 in Books)
- #53 in Gluten-free Diet
- #1,657 in Weight Loss Diets (Books)
- #2,300 in Other Diet Books

Customer Reviews:
220 ratings

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Melanie Avalon

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Melanie Avalon is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. She is represented by Celeste Fine at Sterling Lord Literistic.

Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.) For more from Melanie, check out her blog (MelanieAvalon.com), and youtube channel (youtube.com/c/melanieavalon), where she discusses her thoughts on Paleo, intermittent fasting, wine, holistic health, and the science of diet.

Born and raised in the South, Melanie left high school early to attend the early entrance program at the University of Southern California (USC), during which time she interned for Jerry Bruckheimer, Julia Pistor, and Whitaker Entertainment at Walt Disney Studios. She received accolades for the highest GPA in the School of Theatre, the Louis Kerckhoff Prize for her paper "Charcot's Oppressive Hysteria: Vindicated Today?", and was a member of the Delta Kappa Alpha film fraternity and Phi Beta Kappa Honors Society. She graduated Summa Cum Laude, and holds a Mensa card as insurance for the whole "blonde stereotype" thing.

In college, Melanie tried numerous fad diets and calorie counting to lose weight. After discovering the low carb world, she realized there was a science to body fat regulation. (Oh hey!) The subsequent years of self experimentation and research lead to her adoption of intermittent fasting (IF) and Paleo protocols. What started as mere weight loss techniques, ultimately became lifestyle changes for health and happiness!

Melanie now follows a Paleo, intermittent fasting lifestyle, with a nightly glass of wine! She credits her dietary discoveries for maintaining a camera-ready body in Hollywood, with no restriction whatsoever! Her dream is to encourage healthy weight loss techniques which support vibrant health and vitality!

IMDB: www.imdb.com/name/nm4343044/

Blog: MelanieAvalon.com

Podcast: Ifpodcast.com

YouTube: Youtube.com/c/MelanieAvalon

Website: MelanieAvalon.com

Twitter: @MelanieAvalon

Instagram: @MelanieAvalon

Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods (https://www.facebook.com/groups/PaleoOMAD)

Facebook: facebook.com/missmelanieavalon, facebook.com/whatwhenwine

Customer reviews

4.5 out of 5

220 global ratings

5 star		75%
4 star		11%
3 star		6%
2 star		4%
1 star		5%

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Staci

Must read for IFers

Reviewed in the United States 🇺🇸 on July 31, 2020

Verified Purchase

This book is truly incredible! Melanie is brillant and has a way of explaining extremely complicated science into an enjoyable easy to understand read. This was the third book I read on intermittent fasting and although I don’t love to read I couldn’t put this one down and finished it in a couple of days. I began intermittent fasting thinking I was going to combine it with a keto diet but I realized what I thought was keto was actually paleo. Melanie really helped me understand how to incorporate a paleo friendly diet into our families lifestyle and in the first few pages of the book she mentions a way to buy paleo foods at wholesale prices which I immediately started and it’s been a huge money saver. I didn’t realize I would pick up new information about intermittent fasting since I also read Gim Stephens new book ....boy was I wrong the two books compliment each other so nicely and have really helped me on the journey of changing my lifestyle! Melanie collaborates with a top chef to add paleo friendly recipes to the back of this book and the two recipes I have tried, marinated mushrooms and blackened kale are the best foods I’ve ever tasted! Thank you Melanie for writing this incredible book!

Helpful

Lisa Morgan

Fun + Science= Melanie Avalon!

Reviewed in the United States 🇺🇸 on May 6, 2021

Verified Purchase

Oh my goodness! I can't believe I didn't read this book sooner! Well, I know why I didn't: I am not interested in Paleo and I don't drink wine. Since I'm a big fan of Gin Stephens and Melanie Avalon, I felt it was time to read What When Wine--and I am so happy I did! It is full of interesting information--interesting because Melanie has a way of making it fun to learn boring science! This book is filled with so much information, I know I will be reading it over and over again--another go-to IF book. If you love Gin Stephens and Jason Fung, then you'll love how Melanie mixes these two styles of writing into her book: Gin is fun and Jason is the science guy. Melanie is honest and real--and super smart! I love this book and I love her podcasts--she and Gin give the best IF advice out there, and they are both very trustworthy.

One person found this helpful

Helpful

Pamela Bunting

A must read for anyone interested in or already IF’ing

Reviewed in the United States 🇺🇸 on January 27, 2018

Verified Purchase

Melanie’s book is a game changer for anyone looking to improve their health and well-being. I have read so many books by all of the paleo and keto gurus and this one is by far my favourite. While reading her book, I felt like I was listening to a friend. She has a very personable, very funny and relatable writing style. She says in her intro to avoid being tempted to read just bits and pieces of it, as there is a ton of amazing info on every page. I was tempted to skim through it, as I am a veteran intermittent faster and eat keto and thought I already knew #allthethings. But I read every word and she was right, her book is full of info that will help anyone make the best choices. Melanie isn’t preachy or dogmatic. She lays out info and respects that we all do what we feel is best for our bodies. I have had digestive issues since 2013 that started when I was eating a vegan diet and training for a marathon. I entered into a hormonal nightmare, which I’ve spent the last 5 years healing from. Intermittent fasting and a paleo lifestyle is the most healthy and free I have felt in a long time. And she has a section on wine! Need I say more? Her book is so thoroughly researched, she jokes about a tome-size reference section. She brings the science of fasting and paleo to a level that isn’t condescending nor is it over your head. Her section on dealing with the social aspects of paleo IF is a must read for everyone. She also offers many different IF options with the pros and cons to help you choose what may work best for you. Melanie’s book is #allthethings and I encourage anyone interested in health, longevity, anti-aging and healthy body composition to read it ASAP over a glass of wine (it it’s that time).

15 people found this helpful

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Raeme Kennedy

Read this book. You won't be sorry!

Reviewed in the United States 🇺🇸 on September 5, 2018

Verified Purchase

From the title to the contents, this book had me compelled! I love wine, so that was part was a no brainer but for the What and when, I needed some help. I had been hearing about Intermittent Fasting for years but like many, was hesitant to listen any further. As a food lover and a yo-yo dieter, I couldn't absorb one more cockamamie diet telling me what I can and can't eat and how I have to deprive myself of all the things I love. I'm already a relatively healthy eater (organic and whole foods) so I adopted this way of life very easily. This book teaches you how to fast and the healthiest food to eat to optimize weight loss and health. The best part, I still eat the foods I love I just skip breakfast and eat between 12 pm and 5pm. It's so flexible so you can move your window around too. There are countless testimonials and support groups where people share their success stories. Weight loss is truly a side effect to this way of life and many have lost over 100lbs! However the thing that truly moves me is how so many have reversed chronic and debilitating diseases like hypertension and diabetes type 2. I am hooked and absolutely love this book. Read it! It will change how you think about food and eating and could be the way for you to find health and happiness! What do you have to lose??

8 people found this helpful

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Top reviews from other countries

Alice Solantania Saga

a gamechanger

Reviewed in the United Kingdom 🇬🇧 on November 22, 2018

Verified Purchase

i just loved this book. it's packed with practical tips, scientific facts and simply put easy ways to start living a healthy skinny life. melanie avalon thanks:)))

One person found this helpful

Caroline Wilcox

Wonderful and great insight

Reviewed in the United Kingdom 🇬🇧 on November 16, 2018

Verified Purchase

I loved this book, it goes into the science behind Intermittent Fasting and is a great introduction but also a wonderful way of having the knowledge to understand this lifestyle!
I love Melanie, wonderful in her words, and this book sums up all you have to know about IF-
I would highly recommend her podcast too-

One person found this helpful

Amazon Customer

Change your life!

Reviewed in the United Kingdom 🇬🇧 on May 3, 2019

Verified Purchase

I never write reviews but really loved this book - it’s one of the best on the topics. I am paleo already - and loved the information on this - and the solid research on fasting. Love love love. Do yourselves a favour and start this lifestyle!

One person found this helpful

Katy Read

Love, love, love!

Reviewed in the United Kingdom 🇬🇧 on January 8, 2019

Verified Purchase

Love, love, love this lady and her wonderful book and podcast. A joy to read and listen to. Trustworthy, credible, genuine, helpful, informative and just lovely. Love you Melanie!

One person found this helpful

Gaeilman

Love this book!

Reviewed in the United Kingdom 🇬🇧 on June 27, 2019

Verified Purchase

I enjoyed reading What When Wine and learnt a lot! Melanie has a chatty, engaging style which is very easy to like.

I also recommend Melanie's podcasts, especially the shared podcast with Gin Stephens.

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