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What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Paperback – January 2, 2018

by Melanie Avalon (Author), Sarah Fragoso (Foreword)

28 customer reviews

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An effortless―really!―approach that turns the body into a fat-burning machine.

Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss―who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.

In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.

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Editorial Reviews

About the Author

Melanie Avalon is a SAG-AFTRA actress and writer. She is a member of Mensa International, holds a certification in Holistic Nutrition, and is qualified as a wine specialist by WSET (Wine & Spirit Education Trust). Avalon lives and works in Atlanta, GA, and Los Angeles, CA.

Paperback: 432 pages
Publisher: Countryman Press; 1 edition (January 2, 2018)
Language: English
ISBN-10: 168268203X
ISBN-13: 978-1682682036
Product Dimensions: 7 x 1.1 x 9 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review: 28 customer reviews
Amazon Best Sellers Rank: #69,191 in Books (See Top 100 in Books)
- #47 in Books > Cookbooks, Food & Wine > Special Diet > High Protein
- #92 in Books > Cookbooks, Food & Wine > Beverages & Wine > Wine & Spirits > Wine
- #116 in Books > Health, Fitness & Dieting > Diets & Weight Loss > Gluten Free

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Jennifer

What, When, Wine is something to Love, Love, Love!

January 5, 2018

Format: PaperbackVerified Purchase

I have been listening to Melanie and Gin's podcast since I started Intermittent Fasting in October. I have been waiting for the book to be released because I also follow a Paleo lifestyle. Having read 6 other IF books, I wasn't expecting to learn much from What, When, Wine, but I have happily discovered that I still have much to learn! Melanie does a great job of breaking down the science of IF and incorporating the science of Paleo style eating. The recipes are wonderful, and I can't wait to try some more of them. The only problem is that with only one meal a day, it will take me a long time to try them all. What, When, Wine is written to be read from cover to cover AND is organized as a reference book. I plan to buy a sharing copy because I won't be letting this one out of my sight. Just an FYI, if you are new to IF or an IF veteran, this book fits the bill for both. Everything you need to know all between two covers. I love, love, love it!

11 people found this helpful

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Pamela Bunting

A must read for anyone interested in or already IF’ing

January 27, 2018

Format: PaperbackVerified Purchase

Melanie’s book is a game changer for anyone looking to improve their health and well-being. I have read so many books by all of the paleo and keto gurus and this one is by far my favourite. While reading her book, I felt like I was listening to a friend. She has a very personable, very funny and relatable writing style. She says in her intro to avoid being tempted to read just bits and pieces of it, as there is a ton of amazing info on every page. I was tempted to skim through it, as I am a veteran intermittent faster and eat keto and thought I already knew #allthethings. But I read every word and she was right, her book is full of info that will help anyone make the best choices. Melanie isn’t preachy or dogmatic. She lays out info and respects that we all do what we feel is best for our bodies. I have had digestive issues since 2013 that started when I was eating a vegan diet and training for a marathon. I entered into a hormonal nightmare, which I’ve spent the last 5 years healing from. Intermittent fasting and a paleo lifestyle is the most healthy and free I have felt in a long time. And she has a section on wine! Need I say more? Her book is so thoroughly researched, she jokes about a tome-size reference section. She brings the science of fasting and paleo to a level that isn’t condescending nor is it over your head. Her section on dealing with the social aspects of paleo IF is a must read for everyone. She also offers many different IF options with the pros and cons to help you choose what may work best for you. Melanie’s book is #allthethings and I encourage anyone interested in health, longevity, anti-aging and healthy body composition to read it ASAP over a glass of wine (it it’s that time).

6 people found this helpful

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Monica

Everything you need to know about Paleo and IF!

January 9, 2018

Format: PaperbackVerified Purchase

Really loved reading this book! It took me 2 days to read it. Melanie writes so well and so thoughtfully that I felt like I was talking with a close friend through the entire book. I haven't adopted the Paleo lifestyle (yet!) but I have with Intermittent Fasting the past 5 months and this was a great read about it. I learned so many new things that I hadn't before. I am excited to try all of her delicious recipes in the back of the book and maybe incorporate a more Paleo way of eating into my life with her encouragement and research. Way to go Melanie! I really enjoyed your book and looking forward to more books from you in the future.

7 people found this helpful

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Amazon Customer

I love her style of writing and can relate to her ...

January 13, 2018

Format: PaperbackVerified Purchase

So excited! This author was one of the first I read when learning about Intermittent Fasting. I love her style of writing and can relate to her on so many levels.
Her first book “The What When Wine Diet” was about what to eat, when to eat it and added wine!!!! So you can see why I was so interested. I listened to it on audible and even though I was interested in IF, I wasn’t ready to commit.
This summer, I did a weight loss challenge with my friends and some of us started counting macros. In the midst of our frustration that the weight was slow to come off I mentioned the WWW diet.
This started my 2nd round in my interest of Intermittent Fasting. Could it be the miracle of fat loss?? I found Melanie on her podcast with Gin Stephens and binged listened to all of them. Then I YouTubed every video to get even more info!
The first version of this book is what got me started and now I’m devouring every page of the new version on WHAT WHEN WINE! Ready to pick Melanie’s brain! I’m
Amazed at her knowledge and love her personality!!
So happy she updated her book. Her podcast and book have been a huge part of my journey!

7 people found this helpful

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January 21, 2018

Format: PaperbackVerified Purchase

I first found Melanie through her previous version of this book and LOVED the thorough research she has done to back up this way of eating. I have been following an intermittent fasting approach (the correct way - learned from Melanie) and have seen vast improvements in an autoimmune condition I have been dealing with as well as having the benefits of my hormones becoming regulated.

The best thing of all is that I have found this way of eating so easy to fit into my life. I truly feel like I can eat this way for the rest of my life. I have not mastered the paleo aspect yet but working on it and definitely practicing a more whole foods approach. Plus - wine! How could you not love this plan!

4 people found this helpful

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Angie

Love the updated book

January 3, 2018

Format: PaperbackVerified Purchase

Love the updated book. The info she has can set anyone up for success while still eating delicious food and wine!!!! ❤️❤️

5 people found this helpful

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Adam S. Berns

FANTASTIC BOOK -- BEST THING I'VE READ ON PALEO AND IM

January 13, 2018

Format: PaperbackVerified Purchase

I LOVED this book! I've been doing Paleo for several years and for the last 12 months started intermittent fasting. I've read some articles in the past but never really understood the reasons for either. This book is absolutely fantastic. While it goes into incredible details, Melanie also keeps the explanations simple and easy to follow. She's a storyteller and the book is so much fun to read. On top of it all, Melanie doesn't just provide theory, she gives that actual practical advise of how to implement Paleo & IM (including wine of course) AND even provides tons of recipes for meals and desserts too! I almost never write book reviews on Amazon but i was so impressed with this book i felt compelled to share my thoughts.

3 people found this helpful

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Mike Prall

Intermittent Fasting Provides a Balanced Approach to Weight Loss

January 6, 2018

Format: PaperbackVerified Purchase

Thoroughly enjoyed this book. Great research and her delivery is very special - easy to intreat - easy to understand.

4 people found this helpful

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Most recent customer reviews

J. Christine M.

A-M-A-Z-I-N-G !!

This is an absolutely amazing read. I’ve been listening to Melanie’s and Gin’s podcast now for a few months, which is how I found out about the book.Read more

Published 4 days ago

SUSAN PENN

This book changed the way I live my life.

This book changed my life!I ft provided the answers I was searching for. After reading it, I finally understood why I stalled out, what I'd done to my body, and how I could heal...Read more

Published 4 days ago

Allie

Very informative & easy to read

This is the perfect book for anyone already IF-ing or looking to start. The text flows so well & is easy to read while also very informative.Read more

Published 11 days ago

christina s su

Perfect companion to living the IF life

Love this book as well as Melanie’s podcast. Her intellect & knowledge expressed in a most straightforward and eloquent, concise manner.Read more

Published 12 days ago

Erin

Well-written, well-researched encapsulation of an amazing lifestyle!

I was about to pick up Melanie's ebook for the third time when I realized her new hard copy book had come out!Read more

Published 1 month ago

Amazon Customer

Educational, fun, healthy, and delicious!

This book is a great piece of the puzzle in learning about what our bodies truly need and may not need when it comes to health, nutrition, diet (but I should say it’s realy about...Read more

Published 1 month ago

P. Hradkowsky

LOVED this book

LOVED this book! The author writes a lot of solid scientific information in a very newsy, chatty style.Read more

Published 2 months ago

J. Walter Lynch

Melanie writes beautifully. The tone of the recommendations she offers is ...

I preordered and when it was released on 2 January I received my copy of What When Wine by Melanie Avalon.Read more

Published 3 months ago

luigi

Five Stars

Great book and i shed pounds from it .. I highly advice all freinds to read ot

Published 3 months ago

1WildWoman

Add red wine to your IF eating window.

Easy read - clearly a nice person (the author) - but honestly if you are already in the #IF lifestyle save your $$.Read more

Published 3 months ago

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