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What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Paperback – January 2, 2018
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About the Author
Melanie Avalon is a SAG-AFTRA actress and writer. She is a member of Mensa International, holds a certification in Holistic Nutrition, and is qualified as a wine specialist by WSET (Wine & Spirit Education Trust). Avalon lives and works in Atlanta, GA, and Los Angeles, CA.
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Her first book “The What When Wine Diet” was about what to eat, when to eat it and added wine!!!! So you can see why I was so interested. I listened to it on audible and even though I was interested in IF, I wasn’t ready to commit.
This summer, I did a weight loss challenge with my friends and some of us started counting macros. In the midst of our frustration that the weight was slow to come off I mentioned the WWW diet.
This started my 2nd round in my interest of Intermittent Fasting. Could it be the miracle of fat loss?? I found Melanie on her podcast with Gin Stephens and binged listened to all of them. Then I YouTubed every video to get even more info!
The first version of this book is what got me started and now I’m devouring every page of the new version on WHAT WHEN WINE! Ready to pick Melanie’s brain! I’m
Amazed at her knowledge and love her personality!!
So happy she updated her book. Her podcast and book have been a huge part of my journey!
The best thing of all is that I have found this way of eating so easy to fit into my life. I truly feel like I can eat this way for the rest of my life. I have not mastered the paleo aspect yet but working on it and definitely practicing a more whole foods approach. Plus - wine! How could you not love this plan!