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What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine Paperback – January 2, 2018
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An effortless―really!―approach that turns the body into a fat-burning machine.
Is it possible to eat well, drink wine, and still lose weight? Melanie Avalon is living proof that, heck yeah, it’s not only possible, it’s unbelievably simple and straightforward. It’s all about the what (mostly Paleo, but she’s not a monster about it), the when (believe it or not, brief fasting can mean freedom rather than restriction), and the wine (red wine can be a secret bullet for weight loss―who knew?). It’s a combination that Avalon discovered after years of self-experimentation and intense research on the mechanics of body fat regulation.In What When Wine, Avalon shares her journey to a healthier lifestyle, with the tips and tricks she learned along the way, as well as a jumpstart plan including 50 delicious Paleo-friendly, gluten-free recipes by chef Ariane Resnick.
- Print length432 pages
- LanguageEnglish
- PublisherCountryman Press
- Publication dateJanuary 2, 2018
- Dimensions7 x 1.1 x 9 inches
- ISBN-10168268203X
- ISBN-13978-1682682036
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Book Description
About the Author
Sarah Fragoso is the international best-selling author of the Everyday Paleo cookbook collection.
Product details
- Publisher : Countryman Press; 1st edition (January 2, 2018)
- Language : English
- Paperback : 432 pages
- ISBN-10 : 168268203X
- ISBN-13 : 978-1682682036
- Item Weight : 1.73 pounds
- Dimensions : 7 x 1.1 x 9 inches
- Best Sellers Rank: #292,732 in Books (See Top 100 in Books)
- #53 in Gluten-free Diet
- #1,657 in Weight Loss Diets (Books)
- #2,300 in Other Diet Books
- Customer Reviews:
About the author

Melanie Avalon is a SAG-AFTRA actress living in Los Angeles and Atlanta, author "What When Wine Diet: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine," co-host of the top iTunes podcast, The Intermittent Fasting Podcast (IFpodcast.com), and blogger at MelanieAvalon.com. She is represented by Celeste Fine at Sterling Lord Literistic.
Melanie holds a certification in Holistic Nutrition from the AFPA (American Fitness Professionals & Associates), and is qualified as a wine specialist by the WSET (Wine & Spirit Education Trust.) For more from Melanie, check out her blog (MelanieAvalon.com), and youtube channel (youtube.com/c/melanieavalon), where she discusses her thoughts on Paleo, intermittent fasting, wine, holistic health, and the science of diet.
Born and raised in the South, Melanie left high school early to attend the early entrance program at the University of Southern California (USC), during which time she interned for Jerry Bruckheimer, Julia Pistor, and Whitaker Entertainment at Walt Disney Studios. She received accolades for the highest GPA in the School of Theatre, the Louis Kerckhoff Prize for her paper "Charcot's Oppressive Hysteria: Vindicated Today?", and was a member of the Delta Kappa Alpha film fraternity and Phi Beta Kappa Honors Society. She graduated Summa Cum Laude, and holds a Mensa card as insurance for the whole "blonde stereotype" thing.
In college, Melanie tried numerous fad diets and calorie counting to lose weight. After discovering the low carb world, she realized there was a science to body fat regulation. (Oh hey!) The subsequent years of self experimentation and research lead to her adoption of intermittent fasting (IF) and Paleo protocols. What started as mere weight loss techniques, ultimately became lifestyle changes for health and happiness!
Melanie now follows a Paleo, intermittent fasting lifestyle, with a nightly glass of wine! She credits her dietary discoveries for maintaining a camera-ready body in Hollywood, with no restriction whatsoever! Her dream is to encourage healthy weight loss techniques which support vibrant health and vitality!
IMDB: www.imdb.com/name/nm4343044/
Blog: MelanieAvalon.com
Podcast: Ifpodcast.com
YouTube: Youtube.com/c/MelanieAvalon
Website: MelanieAvalon.com
Twitter: @MelanieAvalon
Instagram: @MelanieAvalon
Facebook Community Group: Paleo OMAD: Intermittent Fasting + Real Foods (https://www.facebook.com/groups/PaleoOMAD)
Facebook: facebook.com/missmelanieavalon, facebook.com/whatwhenwine
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Reviewed in the United States on April 22, 2018
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I love Melanie, wonderful in her words, and this book sums up all you have to know about IF-
I would highly recommend her podcast too-



I also recommend Melanie's podcasts, especially the shared podcast with Gin Stephens.