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What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure Paperback – Bargain Price, October 1, 2003
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This book is a good starting point for anyone dealing with or concerned about hypertension, but before investing in and ingesting all of the supplements recommended on pages 132-133, I think a person needs more information from additional reputable sources to be certain they fully understand the risks and benefits of taking any of these nutrients in supplemental form. There are risks of adverse side effects and toxicity from supplements that are not there when you get what you need from the foods you eat. Those risks vary with things such as your age, pregnancy, illness, surgery,and medications you may be taking, not just the dosage. Each person's circumstance's are unique, so these recommendations should not be considered one-size-fits-all. I don't think this book emphasizes enough how important it is to keep your doctor current about any herbs and supplements you are taking and in what doses.
Below is some of the references I use to better understand the functions and risks of all of the nutritional supplements out there. They will open your eyes about how cautious you need to be about any supplements you take.
Vitamins, Herbs, Minerals, & Supplements: The Complete Guide by H. Winter Griffith, M.D.
A-Z Guide to Drup-Herb-Vitamin Interactions by Schuyler W. Lyninger Jr. et al
Everything You Always Wanted To Know About Potassium But Were Too Tired To Ask by Betty Kamen, Ph. D.
The Linus Pauling Institute Micronutrient Information Center at
[...] (This is the best website for tracking calories and nutrients in foods and recipes! More complete than any book I've found.)
[...] (This site is like Consumer Reports for supplements. Requires a subscription for complete access, but there is still a lot of good info for free there.)
One of the major causes of headaches -- including migraines -- is deficiency of magnesium, which is a natural relaxant. And studies have found that about 80% of Americans don't get enough magnesium in their diet. The result is that Americans suffer inordinately from headaches (including migraines), muscle cramps, and various forms of anxiety and stress disorders. But magnesium deficiency --which causes these ailments -- is easily remedied by taking supplemental magnesium. The preferred form of supplemental magnesium is chelated magnesium because it is readily absorbed by the body and because other forms of magnesium supplements sometimes cause diarrhea.
As pointed out by the authors of this book, the B vitamin niacin and the herb feverfew are also helpful in preventing and treating migraine headaches. If you suffer from migraines -- or any form of headaches -- please read this book. And, to help optimize your health, be sure you get enough magnesium and B vitamins as well as other essential nutrients.
Pharmaceutical companies make untold millions of dollars each year dispensing anti-hypertensive drugs. Certainly, these medicines save lives and extend quality of life for millions of people.
But if given a choice, how many of us would rather take a natural approach? It is refreshing and reassuring that a respected medical researcher like Dr. Houston is presenting these options to us in a way that we can implement. Dr. Houston and his collaborators have also done a great job in making complex scientific information both easy to understand and interesting.
This book is perhaps the best gift for a friend or loved one who you know has high blood pressure and is not doing anything to successfully reduce it-an estimated 60 million Americans today. You may help them prevent the walking time-bomb of premature death and disability from stroke and heart disease.
Most Recent Customer Reviews
So good I shared it after reading. Tried the exercise part and it lead to overtraining. Intense training requires more recovery.Published 18 months ago by Robert S.
I learned enough to start controlling my high blood pressure with diet, exercise, and supplements, instead of the harsh BP meds my doctors had me on. Read morePublished 19 months ago by Elizabeth Stewart