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What's Your Diet Type?: Use the Power of Your Personality to Discover Your Best Way to Lose Weight Hardcover – May 19, 2009
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"This eye-opening book will help you understand yourself and your eating habits a lot better!" --Lisa "Hungry Girl" Lillien
"Gives every dieter what she really needs: a personalized plan for weight loss." --Pam O'Brien, Executive Editor, Fitness Magazine
"Upbeat and practical . . . taps into the key to diet success. We all know what to do to lose those pounds, Jones tells you how." --Erin Hobday, Diet & Nutrition Editor at SELF Magazine
"Eating well and living healthily--though vital--does not have a one-size-fits-all prescription. Heather K. Jones, by using type, now empowers each of us--using our own language and learning strategies--to get healthy. The marriage of type and diet is long overdue!" --Hile Rutledge, CEO, OKA (Otto Kroeger Associates)
"Whether you're a social butterfly or glued to your PDA, this new book can help you peel off pounds." --VitalJuice.com
About the Author
Heather K. Jones is a Registered Dietitian (R.D.), a Certified MBTI® Administrator and a knowledgeable weight loss counselor whose experience has taught her that there is much more to staying slim and trim than just carbs, calories and fat. She has worked for the nation's largest circulation health newsletter, the Nutrition Action Healthletter, and has also been published in numerous healthy-living magazines including SELF and Fitness, in addition to being a Best Life nutritionist for Bob Green's The Best Life Diet.
Mary Miscisin, M.S. (a.k.a. “Positively Mary”) is a sought after authority on personality temperament, health and wellness, and self development. A Certified MBTI® Administrator, she is the author of Showing Our True Colors, a guide used around the world for understanding and applying the concepts of personality styles.
Ed Redard, M.D. is a Family Practice Physician, a Certified MBTI® Administrator, and a Master Practitioner of NLP. Early on, he discovered a patients basic personality had much to do with their success in achieving weight loss. This realization triggered a 10 year journey of research and development which culminated in his model of personality based weight management. He contributes his experience and case studies to this project.
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I am a Diet Planner and found the description of my type dead on. There were strategies that I can use, especially recognizing the shadow side of my personality in an effort to reign in overeating when I am stressed.