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What's On Your Fork?!: Easy, Healthy Meals for Everybody Hardcover – October 1, 2022

by Shelley Loving (Author)

38 ratings

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Why in the world did I write a cookbook?!

I am here to tell you I have not always had healthy eating as a priority. It took my husband almost dying for me to wake up and realize how much food affects our health. Here are a few things I learned and that I poured into these recipes:

You don’t need to go all in to see results. It can be as simple as making 2–3 healthy recipes a week,
Diets don’t work long-term and are not a reliable form of “healthy living”,
Deprivation does NOT mean healthy,
Knowing what ingredients to use in your recipes is vital to a healthier lifestyle,
The biggest one…show yourself GRACE.

I want you to know that in some form or fashion, I have been where you are with food and I feel your desire to eat healthier.

This cookbook is unique. It’s more than just a book full of recipes. It’s more like healthy recipes mixed with love and space for you to grow in your own kitchen. In these pages you will find:

Space for you to take notes on every recipe. Maybe you change up the vegetables or spices and want to jot it down. There is space for you to do that,
A small journaling section in the back of the book. Perhaps you attend one of my workshops in the future and want your notes close to you when you are cooking,
Each recipe will tell you what is healthy it and why I chose certain ingredients,
Every page will give you tips on how to use certain ingredients and the healthy benefits of them.

All of my recipes are gluten and dairy-free. No dairy. No gluten. No white refined sugar. BUT, I promise, my recipes do not lack flavor!

I’m proud of this cookbook. But more than that, I hope you feel the love I put into these recipes and you feel supported by me every time you make one in your own kitchen.

Print length

226 pages
Language

English
Publication date

October 1, 2022
Dimensions

7 x 0.72 x 10 inches
ISBN-13

979-8218040710
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Editorial Reviews

About the Author

Shelley Loving is a proud mom of two adult boys and is married to her best friend, Neil. She hasn't always been a healthy eater; not until her husband almost died from a massive heart attack in 2014. That tragic event sent Shelley on a fierce mission to improve their diet in order to heal her husband. Shelley was determined to get him off the seven medications the cardiologist said he would take for the rest of his life. After three nutrition schools and 7+ years of experimenting, learning, teaching, and growing, Shelley has cultivated this beautiful cookbook that is full of healthy meals to suit any palate. Shelley is now a Certified Professional Cook, an Integrative Nutrition Health Coach, and a Culinary Nutrition Expert. Shelley stands firm when she says Food is the most important decision you will make for the outcome of your overall health, and she hopes this cookbook will inspire you to make some healthy meals. She wants you to know that healthy eating is a journey; one that is ever changing so be sure to show yourself a lot of grace with your own journey. Shelley is proud of this cookbook and she anticipates you will feel her love and passion with each of these recipes you make in your own kitchen.

Product details

ASIN ‏ : ‎ B0BGN66DX6
Publisher ‏ : ‎ Loving Life Publications (October 1, 2022)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 226 pages
ISBN-13 ‏ : ‎ 979-8218040710
Item Weight ‏ : ‎ 1.66 pounds
Dimensions ‏ : ‎ 7 x 0.72 x 10 inches

Best Sellers Rank: #804,130 in Books (See Top 100 in Books)
- #167 in Gluten-free Diet
- #1,152 in Gluten Free Recipes
- #3,256 in Quick & Easy Cooking (Books)

Customer Reviews:
38 ratings

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Tiff

A Must buy for easy Healy recipes

Reviewed in the United States 🇺🇸 on November 20, 2022

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I’ve followed Shelley for a few years and had her teach virtually so I knew how practical and easy she can make recipes. This cookbook is amazing! The whole family loves the broccoli cheddar soup and I’ve loved everything I’ve tried! Thanks for helping make healthy eating easy and I love all the tips in the book.

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Cindy Harrah

Healthy Cooking Made Easy!

Reviewed in the United States 🇺🇸 on November 4, 2022

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I’m so glad to have a copy of this cookbook! The recipes are super easy to follow, delicious and use ingredients that are nutritious. They will help you eliminate inflammation from your diet so that are healthier and feel better! Shelley has a passion for helping others and can teach you how to cook healthier – what ingredients to use and which ones to avoid! I feel so fortunate to have found her on social media. She’s a true gem!

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Lee Ann Jestis

Best Anti-inflammatory recipes!

Reviewed in the United States 🇺🇸 on November 8, 2022

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This cookbook is so great. I read it cover to cover as soon as I got it. Shelley's recipes are always easy to follow! She cares that they are healthy AND taste good too! Even if she doesn't know you, she poured her love and passion into this book so that YOU and your loved ones can be healthier!!

Reviewed in the United States 🇺🇸 on November 2, 2022

Verified Purchase

Took a few days to receive the book but I can not wait to finish reading it. So much great information and recipes are really easy to follow. Had message Shelly with a question and she was fast to respond and so helpful. I feel like I have known her forever. Thank you Shelly for your passion making this book and your willingness to help others in their journey to health.

Reviewed in the United States 🇺🇸 on November 4, 2022

Verified Purchase

Been following Shelley online now for awhile and was excited to get her first cookbook!!! I strive to eat healthy and organic everyday, but I have learned more tips from her and her cookbook, especially about inflammatory oils, which sneak into almost everything at the grocery store. This book is a must for healthy eating without feeling deprived of anything. Thanks, Shelley!!!

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Ralph Porter Jr

The most delicious and easy to make recipes I have ever found in a cookbook!

Reviewed in the United States 🇺🇸 on November 4, 2022

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I am personally gluten and dairy free, so I can make every single thing in this book! My husband can eat everything, and everything from this cookbook he cannot believe it does not have gluten or dairy… It is spectacular and my 12 year old has helped me make every recipe so far! It is easy and fun and delicious for the entire family!

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Melissa W.

A “Must Have” in Your Kitchen

Reviewed in the United States 🇺🇸 on November 8, 2022

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Everyone needs this cookbook in their kitchen! It includes so many delicious recipes that are also good for your gut! I love that it includes a notes sections on the recipes, a “mix and match” type section so you can customize your ideal meal, and it gives suggestions on which recipes pair well together 😁

Reviewed in the United States 🇺🇸 on October 24, 2022

Verified Purchase

This cookbook is the real deal! Simple steps to change an unhealthy diet into a healthier one. Whether you are "all in" or simply want to make small changes that will lead to bigger ones, this cookbook will educate you and help you make better choices in your own kitchen. Easy to follow. Beautiful illustrations. Tasty recipes! You won't feel like you are on a "diet". Just on your way to being healthier and smarter. Love this cookbook!!!!

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What's On Your Fork?!: Easy, Healthy Meals for Everybody Hardcover – October 1, 2022

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Why in the world did I write a cookbook?!

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