- Hardcover: 304 pages
- Publisher: Rodale Books; 1 edition (December 24, 2013)
- Language: English
- ISBN-10: 1623362083
- ISBN-13: 978-1623362089
- Product Dimensions: 7.6 x 0.9 x 9.4 inches
- Shipping Weight: 1.6 pounds (View shipping rates and policies)
- Average Customer Review: 4.4 out of 5 stars See all reviews (1,270 customer reviews)
- Amazon Best Sellers Rank: #4,808 in Books (See Top 100 in Books)
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Wheat Belly 30-Minute (Or Less!) Cookbook: 200 Quick and Simple Recipes to Lose the Wheat, Lose the Weight, and Find Your Path Back to Health Hardcover – December 24, 2013
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“Renowned cardiologist and New York Times bestselling author, William Davis (Wheat Belly) invites readers to welcome the New Year with 200 quick and guiltless wheat-free recipes. 'Lose the wheat, lose the weight, and find your path back to health' with this new tasty, nutritious and wheatless cookbook. Beautiful photographs accompanied by comprehensive recipes and nutritional information make it easier than ever to eat wheat-free. Delectable recipes for a variety of tastes, meals and occasions include Brussels sprouts gratin, Cajun turkey burgers, key lime cupcakes, eggplant caprese stacks, ginger sesame pepper steak, strawberry and coconut biscuits and cognac truffles. These satisfying and delicious dishes can conveniently all be prepared in 30 minutes or less. In addition to including recipes for breakfast, lunch, dinner, side dishes, snacks, and desserts, the book also includes a guide to prepping a wheat-free kitchen, a sample 14-day menu, plus numerous menu plans for special occasions. Davis provides readers with a health conscious, user-friendly, and wheat-free companion. This collection of fulfilling and healthy wheat-free recipes can become the staple cookbook for any busy and healthy household.” ―Publisher's Weekly
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Top customer reviews
This book was the last stop after multiple doctors and medications (both natural and prescribed) before giving in and trying surgery. Which, by the way, has a recurrence high enough to make me think it is a horrible idea.
Within 24 hours of cutting out wheat I had stopped vomiting. I felt more energetic (slightly), and noticed a difference. Within 3 days I cut my dose of meds in half, and within 1 week I was totally off my medication with no ill effects.
I am currently about 1 1/2 months out from starting this journey and I feel totally different! I now have a reaction if I even ingest a tiny amount of wheat, and all the symptoms I had and many I didn't even realize were symptoms (like the hair shedding) are gone. Totally gone!
Now, this book...i got it first because it seemed like if I was going to stick with something, then a 30 minute meal book would be the simplest verses the original Wheat Belly cookbook. I have been feeding my family dinners out of this book for the last month, and every single one has been a hit. I have picky eaters and even they love what I'm cooking!!!
This book is the best cookbook with some of the best recipes I've ever tried, even over wheat-containing ones.
If you are wanting something to make this journey easier, tastier, and enjoyable...this is the best choice!
I am completely dismayed by the amount of almond flour called for. For me, grain-free does not mean "let's find something else to resemble baked goods." For me, grain-free means, "let's see how we can make meals more interesting and incorporate more vegetables into the diet." I follow a blog called The Empowered Sustenance, authored by Lauren G. She posted an article on the five reasons why she chooses not to use almond flour. Almond flour is quite calorie dense, it contains PUFAs - polyunsaturated fatty acids, which are inflammatory, enzyme inhibitors, which make digestion problematic, and the fats in almond flour are not heat stable. Had I known about the heavy use of almond flour in the recipes in this book, I would not have purchased it.