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No Wheat No Dairy No Problem: Delicious recipes for people with food allergies/sensitivity and everyone who is looking for healthy alternatives. The cookbook I wish I had! Paperback – July 13, 2009

3.9 out of 5 stars 20 customer reviews

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Editorial Reviews

About the Author

About the AuthorGraduating from the California Culinary Academy Lauren embarked on a culinary career which led her to being a Pastry Chef. Some of the places she worked include: La Folie Restaurant, Hyatt Resorts, Marriott Resorts, Fairmont Hotel, Bally's Hotel and Casino, Wente Brother's Winery, San Francisco Chronicle and Veggie Life Magazine. She went onto teach culinary school in California after working on the East Coast and Switzerland. She returned to college to earn a Psychology degree. Lauren developed food allergies and converted, created and tested recipes without wheat, dairy and refined sugar using familiar, healthy ingredients including: Coconut/ Almond Milk, Oat Flour, Grapeseed/Olive Oils, vegan Earth Balance, Agave and Maple Syrup, and offers alternatives for these ingredients. Recipes include: Chili, Meatballs, Bourguignon, Stroganoff, Meatloaf, Mashed Potatoes, Cream Sauce, Pot Pie, Fried Chicken, and many desserts including: Pudding, Ice Cream, Cakes, Cheesecake, Buttercream, Cookies, Cream Puffs and Chocolate Truffles! In addition, a few of her favorite recipes such as: Lemonade, Sautéed Rainbow Chard, Roasted Carrots and Parsnips, Hummus and Raspberry Sauce. Some delicious Vegan recipes included are: Breads, Mushroom Pot Pie, Vegetables, Beverages, Cakes, Cookies, Pies and more!Her writing style has clear directions and is educational, beyond cooking, with glimpses into her personality and life. Inspired recipes from her family to famous chefs, helpful hints, ingredient information, resources and websites including her own blog site all contribute to a valuable resource for everyone with food allergies, sensitivities, limited diets and everyone else who is seeking something new!
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Product Details

  • Paperback: 340 pages
  • Publisher: iUniverse (July 13, 2009)
  • Language: English
  • ISBN-10: 1440144680
  • ISBN-13: 978-1440144684
  • Product Dimensions: 6 x 0.8 x 9 inches
  • Shipping Weight: 1.3 pounds (View shipping rates and policies)
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (20 customer reviews)
  • Amazon Best Sellers Rank: #1,585,889 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Kristen Ohiaeri on June 9, 2010
Format: Paperback
I've been eating organic and all natural for a number of years now. However, my junk food loving husband's diet is another issue. No Wheat No Diary No Problem has grown my recipe base and education on healthy nutrition. The delicious factor of the recipes has helped convince my lactose intolerant, food allergy suffering husband that this type of eating is pretty good. This book has helped open the door in my household to healthier options for my spouse. I cannot thank Lauren enough.
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There are a lot of recipes in this book. Some are basic, some a little more advanced. I would love to add these recipes to my collection, however the book is laid out like a paperback novel. You can't lay the book flat, the recipes are not clearly written and the type so large and pages so small that the recipes take more than one page. I just don't think this is very usable for the kitchen. For $22 I want a cookbook that actually reads like a cookbook. I feel like I need to type the recipes out myself so I can see the whole thing at once.
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Format: Paperback
Two years ago, I was diagnosed with food sensitivities and placed on a gluten free, dairy free nutrition plan. I was at a loss as to what/how to eat. This cookbook is fabulous! Wonderful,easy to execute recipes along with helpful resources and tips has made this cookbook my go to guide. At Christmas I brought the cookbook with me to my mom's house and made three of the dishes for our dinner--no one knew the difference and my son preferred the gluten free chocolate chip cookies over the regular....high praise as he is a VERY picky eater!! GET THIS BOOK
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I read that the author was a former pastry chef and had high hopes for this cookbook. Too high. The recipes are pretty basic. There is a cake recipe listed twice. Once under cake and once under cupcake. Same exact recipe printed two times in the same book, but with a slightly different name. That says to me, "I really don't have many recipes, so I'll print this one twice and hope no one notices".
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This is a good and helpful book. I do wish the author had used something besides Agave nectar as a sweetener in these recipes, and in a few cases, I think the material could be made clearer (more detailed descriptions of ingredients to use, etc.) but it's quite comprehensive and a smart person can always adapt.
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I eat gluten free so I was interested in reading what others had to say about this book.
After reading all the information I decided to buy the book. I am not sorry I did. It is
full of interesting recipes from a chef that needs to eat on a special diet like I do.
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Format: Paperback
My family and I are new to the GFCF diet and found Lauren's book. I decided to go to one of her cooking classes at the Cupertino, CA Whole Foods Market before I tried any of the recipes in the book myself. I went with a friend who has no allergies and was a skeptic about GFCF tasting good. She believed that anything without wheat or dairy products would be horrible, bland, diet tasting food. Well after talking with Lauren and her beautiful French assistant (friend) we felt really relaxed and open to try new foods direct from her cookbook. Well after watching the food preparations, then the actual cooking the room started taking on a heavenly smell. We watched Lauren cook oven baked fried chicken, mashed potatoes, raisin and pine nut chard, and chocolate and raspberry mousse. All the items on our plate tasted wonderful and were really easy to make! We both left the class with a renewed confidence that we can take on GFCF foods and not feel like we were missing out on the best foods. On top of it all the ingredients that are called for were items you can find in your local markets or in some cases online (if you are in a rural part). The recipes in this cook book vary on levels of difficulty, such as easy to make bread and a more advance level of bread but for the most part anyone with a passion for cooking can do these easy to read recipes. Thank you Lauren for helping our family out by making these wonderful recipes! Without you entering the world of GFCF cooking would be a horrible daunting task and experience!
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Format: Paperback
I was excited about buying this book since I'm limiting wheat and dairy in my diet. I really wanted to like it but was extremely disappointed. Unlike the cover, the inside of the book has no photos (which I like in a cook book and assumed it would have because of the lovely images on the cover). The recipes are basic, not very interesting, and organized in a manner that is not user friendly at all. For example, to make the lemon tart she sends you to three separate recipes elsewhere in the book!

With all of the wonderful resources available online and in other cookbooks to eat wheat and dairy free, this feels either out-dated or put together without much thought for how a cook would use it day-to-day. I haven't pulled mine off the cookbook shelf for months and when I do I'm dismayed once again. Now it's heading off to the used book store so I can replace it with a more user friendly and interesting wheat free/dairy free cookbook.

If you're considering buying this book, I'd encourage you to look further. I especially like [...] where all Jules' recipes are gluten free AND she offers options for dairy free in most of her recipes which are delicious and creative.
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