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Wheat Free Diet: Lose the belly fat weight loss plan and wheat free recipe cookbook. Ideal diet for wheat, gluten and food allergy sufferers by [Joshua Collins]

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Joshua Collins

Wheat Free Diet: Lose the belly fat weight loss plan and wheat free recipe cookbook. Ideal diet for wheat, gluten and food allergy sufferers Kindle Edition

by Joshua Collins (Author) Format: Kindle Edition

4.1 95 ratings

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In his critically acclaimed book, Wheat Free Diet, Joshua Collins-an expert in health and nutrition-shares information that will help you understand the many life changing benefits of a wheat free lifestyle.

You might be surprised to hear that approximately 1/2 of the people who eat wheat experience symptoms like the inability to lose weight, increase in belly fat, joint pains, headaches, skin rashes, blood sugar fluctuations, bloating and many more. It might not be how much you are eating but what you are eating if you have a allergy or sensitivity to wheat!

Now you can get insights into how countless people have been able to finally lose weight and get healthier without going on starvation diets or eating tasteless foods.

What The Author Reveals In This Book:

How Eliminating Wheat Has Been Proven to Promote Weight Loss Without Dieting, Blood Sugar
Balance, Heart Health, and __________
Critical Information You Must Have If You Want To "lose the belly fat"
The Steps You Must Take To Easily Eliminate Wheat From Your Diet
How To Prepare Mouth Watering Recipes That You Can Prepare Easily To Help You "Lose Your
Unwanted Fat"
Do You Have A Wheat Allergy... Miss This And You May Never Be Able To Lose The Weight
Do You Wonder What May Be Causing Your Skin Rashes And joint pain? .....The Answers Are In This Book
Do You Know Which Flours Are Safe To Cook With And Those You Should Avoid .....Not Knowing
This Could Sabotage Your Weight Loss
And Much More

Raving Reviews From Readers!

This book leaves no stone unturned and is packed with significant information that will help you implement a better balanced life wheat free. This book as a must read for anyone wanting to be healthier and that should be everyone of us. There are even recipes contained in the book as alternatives to wheat laden diets and every one sounded delicious. I can't wait to try them. Check it out yourself and I know you will agree. - D.Joyce

This book highlights the differences plus why & how wheat has changed & created the affects it has on the current population especially obesity. Should be a wake up call. Recipes included catered for popular tastes & would appeal to those who find changing from familiar foods to alternatives. - Shez

Take a look at this cutting-edge nutritional information and learn why so many people have experienced a rapid return back to optimal health and were able to finally lose weight.

Print length

84 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

July 4, 2014
File size

1924 KB
Page Flip

Enabled
Word Wise

Enabled
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Editorial Reviews

About the Author

Joshua Collins is a health and wellness expert who specializes in restoring health to the human body. Having studied alternative health paradigms and procedures for many years Joshua is always searching for information that he can be share with individuals who are interested in improving as well as maintaining their health. He has implemented many of these lifestyle changes in his personal life and has shared them with others who are on a mission to improve their health. Joshua writes with passion in an effort to help others obtain optimal health. His work is informative, sometimes controversial, and always beneficial for anyone seeking to improve their current health status. Over the years Joshua has obtained extensive knowledge in the fields of nutrition, exercise and the mind-body connection. He believes in viewing and treating the body as a whole and not as individual parts or symptom complexes as the standard medical practitioners often do. In an effort to help people move forward with their health he understands we must look at each person's health picture uniquely. Joshua knows that an individual's genetics, biochemistry, and psychological makeup all contribute to their overall health status. Complicating matters at times is the fact that an individual's lifestyle choices in addition to environmental factors can and will have a huge impact on their health potential. Joshua is a proponent of a holistic medical approach that focuses on identifying the root causes of malfunction in the body rather than treating and trying to control symptoms. He fully understand that you must first understand the origins of chronic disease prior to developing a meaningful treatment and preventive program. His vision is to help others improve their health by providing innovative, state of the art, health tips and information. He hopes to encourage you to make lifestyle changes that will both restore your health and ultimately help to prevent the onset of debilitating and life-threatening chronic diseases. --This text refers to the paperback edition.

Product details

ASIN ‏ : ‎ B00CVFB3NU
Publisher ‏ : ‎ Successtrax (July 4, 2014)
Publication date ‏ : ‎ July 4, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 1924 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 84 pages
Page numbers source ISBN ‏ : ‎ 0615835929

Best Sellers Rank: #2,536,989 in Kindle Store (See Top 100 in Kindle Store)
- #555 in Food Allergy Cooking
- #748 in Wheat-Free Diet Cookbooks
- #1,532 in Gluten Free Cooking

Customer Reviews:
4.1 95 ratings

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Anne Paris

Got It, Read It & Love It !

Reviewed in the United States on May 23, 2013

Verified Purchase

I consider myself to be a healthy eater. I avoid fast foods, already prepared foods that you find in those huge freezers in supermarkets,I buy mostly organic vegetables and fruits but I have never thought of trying a wheat free diet. Never felt I needed to.

So when I came across this book my curiosity got the better of me as a few nights before my daughter presented to me her friend who's having lots of water retention problem and needed some advice. She had seen the doctors, ingested hundreds of miraculous pills and nothing helped. I was in the middle of preparing her some concoctions of essential oils and after reading this book things are beginning to take shape in my head. No more haziness.

You see, we are a nation of bread eaters & one of the things that's mentioned in the book is bread. We eat them by tons! So here I see at least one problem...

This book is well explained, very clear & precise without over complicated jargons. Don't I hate authors who write for the public but meant for the scientific geeks.

This book is so clearly indicated and the info you'll get from the author is well worth the time you spent reading it..I promise.

I have read the recipes too & I'd love to try them especially the one with the grapefruit but I'll be using the organic coconut sugar instead as I love the taste.

I like the idea of having the 3 meals so I don't have to look around to start with and some of the recipes that call for meat I'll substitute it with something else. Meat is off my eating habit for months now & I feel good.

Anyone who's reading this, I would highly recommend this book.

2 people found this helpful

Helpful

Amazon Customer

I enjoyed this book

Reviewed in the United States on June 6, 2013

Verified Purchase

This book helped me to understand a little better the impact
of wheat on our health, well-being and especially fitness levels.
It's hard to lose weight and get in shape if what we're eating
shuts off our satiety button and we feel like we always want more.
I agree that once I'm off of grains and especially wheat for at least a
week or two, I no longer crave it. And I am also much more satisfied
with the food I am eating. But once I go back onto the grains, I am ravenous
for more and more and it takes a huge strength of will to get back off of
them again.
I liked that some recipes were included as well. There were definitely
a handful that I bookmarked to try out.

2 people found this helpful

Helpful

D. Joyce

To go wheat free can change your life

Reviewed in the United States on May 24, 2013

Verified Purchase

I have been on a constant quest of learning since having more health issues as I grow older. I throughly enjoyed this book and all the logical sense it made regarding having a wheat free diet. I believe that a lot of people are still unaware of the dangers of some of the foods we eat regularly. This book leaves no stone unturned and is packed with significant information that will help you implement a better balanced life wheat free. I personally found that, the more I read, the more I kept saying "My gosh, that sounds like me". I would highly recommend this book as a must read for anyone wanting to be healthier and that should be everyone of us. There are even recipes contained in the book as alternatives to wheat laden diets and every one sounded delicious. I can't wait to try them. Check it out yourself and I know you will agree.

5 people found this helpful

Helpful

Kayren

Wheat is off the menu

Reviewed in the United States on May 26, 2013

Verified Purchase

Wheat sensitivities range from mildly irritating to downright dangerous. People who suspect they have a serious wheat intolerance should get it verified by a doctor, but those of us who are overweight or feeling below par and think that wheat might be a contributing factor will find this book informative.
Going wheat-free, as this book suggests, will introduce you to a new way of eating and teach you to say no to all those fat forming foods such as rich pastries, pastas and other highly processed wheat based products in favour of healthy vegetables, grains, lean meats etc.
I found this guide highly motivational, and that's the most important thing IMHO when starting out on a new eating regime.

2 people found this helpful

Helpful

Shez

Clarifies difference between Wheat Free & Gluten Free.

Reviewed in the United States on May 24, 2013

Verified Purchase

Going Wheat free is less restrictive than going Gluten free. This book highlights the differences plus why & how wheat has changed & created the affects it has on the current population especially obesity. Should be a wake up call. Recipes included catered for popular tastes & would appeal to those who find changing from familiar foods to alternatives. Good research has uncovered references to known experts in this field which gives validity to the subject. As gluten is my enemy knowing this information years ago would have made my life more comfortable. I had to get to the rashes & allergy stage before I worked out there was a serious issue.

One person found this helpful

Helpful

Blueram

Getting rid of the wheat - in your belly and your life

Reviewed in the United States on May 24, 2013

Verified Purchase

Wheat seems to be an ubiquitous nutritional component, but recent studies have shown that it is can be the cause of a wide variety of ailments that have been difficult to identify and treat effectively. This books covers the topic of wheat and its problems in a clear and concise manner, outlining the dangers it presents. But the book adds much more than that. The book provides a number of recipes for breakfast, lunch and dinner that eliminate wheat and gluten entirely - There are also a number of healthy treats that can be created so even between meal cravings do not have to include a wheat component at all. Besides all the background information, the tools to take action to eliminate wheat from your diet are clearly provided.

2 people found this helpful

Helpful

Amy Truesdale

Will be going wheat free!!

Reviewed in the United States on May 22, 2013

Verified Purchase

This is an amazing source of information about wheat and how it effects the body. I had no clue that wheat had an effect on chronic fatigue and that it has such a big impact on weight gain. Also, I was shocked to find out that some wheat has preservatives and chemicals. I could not stop reading this book and am glad I grabbed it because I learned so much about wheat that I did not know. I think I will be cutting back on the wheat products for sure!! I love the fact that the author included some wheat free recipes in the book as they should help with my quest to go wheat free. The recipes alone are worth getting this book. Awesome job on the subject matter!!

2 people found this helpful

Helpful

Top reviews from other countries

Shropshire_lass

Not worth the money even on offer!

Reviewed in the United Kingdom on June 24, 2016

Verified Purchase

It contains information about what wheat gluten is and how it can affect you. It also tells you what basic foods do and do not contain gluten/wheat. A few interesting recipies and that is about it.
It tells you about gluten intolerance and wheat allergy and the symptoms. This information can be found on many web sites; free of charge. Going on a wheat/gluten free diet is also not guaranteed to help you loose weight. If you do have a genuine intolerance to gluten the chances are that going on gluten free diet will make you put on a bit of weight as you body would now be able to absorb all the nutrients from your food that it could not do before. My daughter is a medically diagnosed Coeliac and once her diet improved she did put on weight.
Bought this as it was offered at £1:39p as a download. Would have been VERY annoyed if I had paid the full price of £10:37p, and it would have been returned ASAP!!
Better information out there if you look. My advice; don't waste your money on this book!

2 people found this helpful

Julie W

Excellent read

Reviewed in the United Kingdom on July 26, 2013

Verified Purchase

An excellent read and very practical book. I discovered a lot about the things that are in wheat that cause us health problems.

Im celiac so need to be wheat free but it's so difficult to find ready made foods that do not contain it. Thankfully the book contains a comprehensive collection of recipies along with the nutritional info that I needed to become wheat free.

Its a good book, buy it!

4 people found this helpful

Michael Finlayson

I had never thought about this before

Reviewed in the United Kingdom on May 23, 2013

Verified Purchase

I got this book out of curiosity, but I never expected it to be so interesting. I had never thought of wheat as anything but the cereal that you use to make bread, much to my surprise there's more to it than that. For example, by cutting down on wheat your waistline could shrink, and I was shocked to discover that an intolerance to wheat can have a negative effect on your mental health. The book looks at the advantages and medical benefits of a wheat free diet, and then moves on to the symptoms of wheat intolerance. It rounds off with the foods that you can find wheat in, and some delicious looking wheat free recipes. This book was a real education for me and I highly recommend it.

6 people found this helpful

Shaz

Worked for me!!!

Reviewed in the United Kingdom on February 13, 2015

Verified Purchase

I have found it very interesting and informative. I have been off wheat for two weeks now and feel much better. My stomach shrank in 2 days showing the wheat was making me bloated. Thank you good advice and some good recipes too.

Donna

I would recommend

Reviewed in the United Kingdom on April 12, 2016

Verified Purchase

Interesting read, helps you to make an informed decision on wether to go wheat free or not. Would have preferred a few more recipes

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Follow the Author

Wheat Free Diet: Lose the belly fat weight loss plan and wheat free recipe cookbook. Ideal diet for wheat, gluten and food allergy sufferers Kindle Edition

In his critically acclaimed book, Wheat Free Diet, Joshua Collins-an expert in health and nutrition-shares information that will help you understand the many life changing benefits of a wheat free lifestyle.

What The Author Reveals In This Book:

Raving Reviews From Readers!

Take a look at this cutting-edge nutritional information and learn why so many people have experienced a rapid return back to optimal health and were able to finally lose weight.

Editorial Reviews

About the Author

Product details

Videos

About the author

Joshua Collins

Customer reviews

Top reviews from the United States

There was a problem filtering reviews right now. Please try again later.

Top reviews from other countries