Top positive review
6 people found this helpful
Get instant idea and some picture what CBT is even when driving.
on December 17, 2007
Not always we have the time to sit down and start working on a new project. Not always we can concentrate good enough to have food for thought right out of the box. This CD of the well known Dr. David Burns does a good job to introduce to some ideas how to deal with cognitive therapy and to the point, to help you get the way of thinking in many situations where our mind thinks wrong and have missleading atitudes.
Well read, good enough examples/stories of how CBT and way of thinking, and some rules of this kind of (well thought out) therapy works.
I dont think that from this CD package (of 3) you can know every situation how to deal with, but enough good to get you gasoline until getting to the gas station.
By listening to it a few times in my driving time I picked up alot of clues.. and from there I picked up a book on CBT ..only after I listened to the CDs of this package I was able to read the book more fluently knowing many of the concepts. This CD tells you interesting enough situatons in the form of (real?) stories to get your attention into the learning curve easily.