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on December 17, 2007
Not always we have the time to sit down and start working on a new project. Not always we can concentrate good enough to have food for thought right out of the box. This CD of the well known Dr. David Burns does a good job to introduce to some ideas how to deal with cognitive therapy and to the point, to help you get the way of thinking in many situations where our mind thinks wrong and have missleading atitudes.

Well read, good enough examples/stories of how CBT and way of thinking, and some rules of this kind of (well thought out) therapy works.

I dont think that from this CD package (of 3) you can know every situation how to deal with, but enough good to get you gasoline until getting to the gas station.

By listening to it a few times in my driving time I picked up alot of clues.. and from there I picked up a book on CBT ..only after I listened to the CDs of this package I was able to read the book more fluently knowing many of the concepts. This CD tells you interesting enough situatons in the form of (real?) stories to get your attention into the learning curve easily.
6 people found this helpful
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on April 5, 2015
I was very disappointed with this cd set. All it is is 3 cds telling other peoples stories. Didnt help one bit.
2 people found this helpful
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on September 29, 2007
I suffer from anxiety attacks every once in a while and fear every now and then of having one. I went to therapy for it...but this Audio help me understand MENTALLY how to control and help stop it. It really did make me feel better to know that I can stop it and showed me HOW. Gave me peace of mind. I recommend the AUDIO.
8 people found this helpful
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on December 7, 2016
I bought it as a gift
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on December 2, 2016
It's made the car ride interesting. A bit heavy on anatomy and physiology, but the insights are powerful. It's too bad more doctors don't have similar training.
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on May 6, 2016
thank you = this is awesome!!!
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on September 26, 2017
For my son, he searching for the answer>
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on May 30, 2014
This is an interesting CD. It is NOT someone reading the book though. I did not find the book on CD. The book is amazing and very helpful in sorting out faulty thinking for yourself.
2 people found this helpful
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on January 29, 2016
Arrived on time as promised, good CD's
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on October 16, 2016
Listening to the material is a great place to start if you experience anxiety the controls you.
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