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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life by [Jon Kabat-Zinn]
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Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life Kindle Edition

4.6 out of 5 stars 1,989 ratings

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Length: 220 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Grade Level: 8 - 17
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Editorial Reviews

Amazon.com Review

In his follow-up to Full Catastrophe Living--a book in which he presented basic meditation techniques as a way of reducing stress and healing from illness--here Jon Kabat-Zinn goes much more deeply into the practice of meditation for its own sake. To Kabat-Zinn, meditation is important because it brings about a state of "mindfulness," a condition of "being" rather than "doing" during which you pay attention to the moment rather than the past, the future, or the multitudinous distractions of modern life. In brief, rather poetic chapters, he describes different meditative practices and what they can do for the practitioner. The idea that meditation is "spiritual" is often confusing to people, Kabat-Zinn writes; he prefers to think of it as what you might call a workout for your consciousness. This book makes learning meditation remarkably easy (although practicing it is not). But it also makes it seem infinitely appealing. --Ben Kallen --This text refers to an out of print or unavailable edition of this title.

From Publishers Weekly

Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice "mindfulness," a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them. Free of trendiness, the book presents meditation as a natural activity that can be practiced anytime and anywhere, without props or trappings. Kabat-Zinn explains how to live in the moment by taking up such techniques as "non-doing," trust and concentration. He shows readers meditation postures and ways to meditate, including visualizing mountains and lakes, and concentrating on walking or standing. Amusing anecdotes illustrate applications of mindfulness in everyday life, including "Cleaning the Stove While Listening to Bobby McFerrin," "Cat Food Lessons" and two chapters on parenting as a form of meditation (children as "live-in Zen masters"). This warm, witty and wise guide should bring relaxation to stressed-out people. Author tour.
Copyright 1993 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.

Product details

  • Publication Date : February 6, 2010
  • ASIN : B0037B6QSY
  • File Size : 2160 KB
  • Word Wise : Enabled
  • Print Length : 220 pages
  • Publisher : Hachette Books; 1st Edition (February 6, 2010)
  • Lending : Not Enabled
  • Language: : English
  • Text-to-Speech : Enabled
  • Enhanced Typesetting : Enabled
  • X-Ray : Enabled
  • Screen Reader : Supported
  • Customer Reviews:
    4.6 out of 5 stars 1,989 ratings