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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Paperback – January 5, 2005

4.6 out of 5 stars 4,556 ratings

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Editorial Reviews

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". . . add my name to . . . [the] infinite list of grateful people who have discovered the transformative power of your work." -- Nicole Krakora

". . . your book has been of great help . . . [it] show[ed] how to begin the internal healing I so deeply crave." --
Ruth Stephens, RN

"I have . . . read it many times and refer to various sections quite frequently . . . What a life saver you are." --
Jo Erickson

About the Author

Jon Kabat-Zinn, PhD is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is the founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special,
Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.

He is the author of numerous bestselling books about mindfulness and meditation:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.
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Product details

  • ASIN ‏ : ‎ 1401307787
  • Publisher ‏ : ‎ Hachette Books; 10th edition (January 5, 2005)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 9781401307783
  • ISBN-13 ‏ : ‎ 978-1401307783
  • Reading age ‏ : ‎ 18 years and up
  • Grade level ‏ : ‎ 8 and up
  • Item Weight ‏ : ‎ 11.2 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.9 x 8.2 inches
  • Customer Reviews:
    4.6 out of 5 stars 4,556 ratings

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Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
4,556 global ratings

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Jess
4.0 out of 5 stars Love the meditations, too much ‘family’ talk.
Reviewed in the United Kingdom 🇬🇧 on September 4, 2019
58 people found this helpful
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Lucy
1.0 out of 5 stars Very difficult to digest if you are anxious.
Reviewed in the United Kingdom 🇬🇧 on October 19, 2020
8 people found this helpful
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kgb73
3.0 out of 5 stars Some useful tips
Reviewed in the United Kingdom 🇬🇧 on October 19, 2017
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CarolineS
5.0 out of 5 stars Lovely meditation supportive reading
Reviewed in the United Kingdom 🇬🇧 on January 9, 2021
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5.0 out of 5 stars Lovely meditation supportive reading
Reviewed in the United Kingdom 🇬🇧 on January 9, 2021
When it arrived I was so looking forward to starting this book, but it also looks very pretty so I ended up doing it for a secret Santa for a work colleague (with a small Buddha, some crystals and an eye pillow) and bought myself another one. I teach mindfulness and meditation so I am also looking forward to it enhancing my teachings as well as my practise
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3 people found this helpful
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bc90
5.0 out of 5 stars Up There With The All Time Classics
Reviewed in the United Kingdom 🇬🇧 on November 24, 2016
13 people found this helpful
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