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Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life Paperback – January 5, 2005

4.6 out of 5 stars 2,401 ratings

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  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
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  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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  • Mindfulness for Beginners: Reclaiming the Present Moment and Your Life(Book & CD))
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Editorial Reviews

Review

". . . add my name to . . . [the] infinite list of grateful people who have discovered the transformative power of your work." -- Nicole Krakora

". . . your book has been of great help . . . [it] show[ed] how to begin the internal healing I so deeply crave." -- Ruth Stephens, RN

"I have . . . read it many times and refer to various sections quite frequently . . . What a life saver you are." -- Jo Erickson

About the Author

Jon Kabat-Zinn, PhD, is founding Executive Director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He is also the founding director of its renowned Stress Reduction Clinic and Professor of Medicine emeritus at the University of Massachusetts Medical School. He teaches mindfulness and Mindfulness-Based Stress Reduction (MBSR) in various venues around the world. He received his Ph.D. in molecular biology from MIT in 1971 in the laboratory of Nobel Laureate, Salvador Luria.

His work in the Stress Reduction Clinic was featured in Bill Moyers' PBS Special, Healing and the Mind and in the book of the same title, as well as on Good Morning America, the Oprah Winfrey Show, and Oprah's Super Soul Sunday, as well as NPR. he has contributed to a growing movement of mindfulness into mainstream institutions such as medicine, and psychology, health care and hospitals, schools, corporations, the legal profession, prisons, and professional sports.

He is the author of numerous bestselling books about mindfulness and meditation: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness; Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life; Coming to Our Senses: Healing Ourselves and the World Through Mindfulness; and Arriving at Your Own Door: 108 Lessons in Mindfulness. He is also co-author, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting; and with Williams, Teasdale, and Segal, of The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness Overall, his books have been translated into over thirty languages.

Product details

  • Grade level : 8 and up
  • Item Weight : 11.2 ounces
  • Paperback : 304 pages
  • ISBN-10 : 9781401307783
  • ISBN-13 : 978-1401307783
  • ASIN : 1401307787
  • Publisher : Hachette Books; 10th edition (January 5, 2005)
  • Dimensions : 5.6 x 1 x 8.25 inches
  • Reading level : 18 and up
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 2,401 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
2,401 global ratings
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Top reviews from the United States

Reviewed in the United States on November 19, 2014
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Reviewed in the United States on October 17, 2014
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Reviewed in the United States on July 25, 2016
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Top reviews from other countries

Jessie
4.0 out of 5 stars Love the meditations, too much ‘family’ talk.
Reviewed in the United Kingdom on September 4, 2019
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27 people found this helpful
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kgb73
3.0 out of 5 stars Some useful tips
Reviewed in the United Kingdom on October 19, 2017
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6 people found this helpful
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TomB
5.0 out of 5 stars This is a brilliant book. It really gets across the spirit and ...
Reviewed in the United Kingdom on April 13, 2016
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18 people found this helpful
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Lucy
1.0 out of 5 stars Very difficult to digest if you are anxious.
Reviewed in the United Kingdom on October 19, 2020
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xxxtinaaa
5.0 out of 5 stars Everyone should read this
Reviewed in the United Kingdom on April 21, 2016
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