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Whole Body Barefoot: Transitioning Well to Minimal Footwear by [Bowman, Katy]
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Whole Body Barefoot: Transitioning Well to Minimal Footwear Kindle Edition

4.8 out of 5 stars 81 customer reviews

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Length: 100 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

"It was SO GOOD!  I read it cover to cover, and will be keeping it for future reference.  It feels strange to say that about a book focused on the musculature and bone structure of the human foot, but it's true. For one thing, Katy Bowman has a great sense of humor, and that makes the topic way more lively and entertaining that I ever would have thought possible."
--Devastate Boredom
devastateboredom.com/2015/10/what-to-read-and-what-not-to-read-2.html


What if I told you that I read an incredibly funny book that is sophisticatedly written, based on real scientific data, easy-to-understand, and practical enough for daily use? You'd probably think I was crazy, but I'm not! Whole Body Barefoot is such a book, and I would strongly encourage every bipedal human being on the planet to pick up a copy....I truly admire anyone who can make me laugh and learn at the same time, especially when it comes to my favorite subject of all, the body. I also enjoy someone who has the ability to take sophisticated and sometimes confusing terms or principles and break them down into practical bits of information that are applicable to daily life. Whole Body Barefoot does this time and again, and it's one of the most important reasons I adore the book the so much.
--Preston Ray Fitness
prestonrayfitness.com/whole-body-barefoot/#more-1676

About the Author

With radical, science-based health directives, Katy is taking the health-and-wellness world by storm with her bold "exercise is not movement" platform. A biomechanist by training and a problem-solver at heart, she has helped thousands reduce chronic pain, increase bone density, and improve metabolic health through movement and proper alignment.

In addition to hosting her podcast KatySays and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men's Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy's groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health


Product details

  • File Size: 26540 KB
  • Print Length: 100 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Propriometrics Press (March 17, 2015)
  • Publication Date: March 17, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00UW2F2IG
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #124,445 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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