What if I told you that I read an incredibly funny book that is sophisticatedly written, based on real scientific data, easy-to-understand, and practical enough for daily use? You'd probably think I was crazy, but I'm not! Whole Body Barefoot is such a book, and I would strongly encourage every bipedal human being on the planet to pick up a copy....I truly admire anyone who can make me laugh and learn at the same time, especially when it comes to my favorite subject of all, the body. I also enjoy someone who has the ability to take sophisticated and sometimes confusing terms or principles and break them down into practical bits of information that are applicable to daily life. Whole Body Barefoot does this time and again, and it's one of the most important reasons I adore the book the so much.
--Preston Ray Fitness
About the Author
In addition to hosting her podcast KatySays and writing for her award-winning blog KatySays.com, she is a regular source for national health publications like Prevention and Men's Health, and is a sought after guest on radio, television pod-casted talk shows and news segments. Creator of the Aligned and WellTM DVD series, Katy's groundbreaking work in pelvic floor restoration has made her particularly popular with midwives, OBGYNs, and others concerned with pelvic mobility, strength, and health