& FREE Shipping
Arrives: Oct 6 - 14
In stock.
Usually ships within 3 to 4 days.
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Ships from Book Depository US
Sold by Book Depository US
Ships from
Book Depository US

& FREE Shipping
Used: Like New | Details
Condition: Used: Like New

Other Sellers on Amazon
Add to Cart
+ Free Shipping
Sold by: Book Shop 101
Add to Cart
+ Free Shipping
Add to Cart
+ $3.95 shipping
Sold by: Odette & Marche - Locally Owned from the Midwest
Have one to sell?
Loading your book clubs
There was a problem loading your book clubs. Please try again.
Not in a club? Learn more
Amazon book clubs early access

Join or create book clubs

Choose books together

Track your books
Bring your club to Amazon Book Clubs, start a new book club and invite your friends to join, or find a club that’s right for you for free.
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more

Follow the Author

Something went wrong. Please try your request again later.

The Whole Food Bible: How to Select & Prepare Safe, Healthful Foods Paperback – October 1, 1996

4.1 out of 5 stars 10 ratings

See all formats and editions Hide other formats and editions
New from Used from

The Amazon Book Review
The Amazon Book Review
Book recommendations, author interviews, editors' picks, and more. Read it now.
click to open popover

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore

To get the free app, enter your mobile phone number.


Special offers and product promotions

Editorial Reviews


"Armed with this answer book, anyone can be more confident in the war against the food industry's empty calories and empty promises."
(Katherine Wolff, Natural Health)

From the Back Cover


“This guide is indispensable to anyone who wants to take the guesswork out of choosing healthy foods.”
--Sen. Patrick J. Leahy (D-VT) former chairman, Committee on Agriculture, Nutrition, and Forestry

In a world of bovine growth hormones, bioengineered tomatoes, and chlorine-dipped fish, is it safe to eat what’s on our grocery shelves? For people concerned with this question, The Whole Food Bible provides a comprehensive guide to shopping for and preparing healthy food. It includes:

-The latest findings on such topics as food irradiation, pesticides, fertilizers, chemical food additives, and antibiotics, enabling you to minimize your exposure to the alarming health risks hidden in many of the foods we eat.

-Simple explanations of the role of oils, sugars, grains, meats, fruits, vegetables, and dairy foods in a healthy diet that will help you save money on food while improving your overall nutrition.

-Charts and boxes that tell you at a quick glance everything from how much fat is in your cheese to how much meat is required by law in a can of chicken soup.

-Over 100 simple and fast recipes that make it easy for you to plan delicious, nutritious, and safe meals.

It is still possible to find food that’s good for you. By changing the way you approach every item in a grocery store, The Whole Food Bible will show you how.

CHRIS KILHAM is the former vice president of marketing for Bread & Circus Wholefood Supermarkets and vice chairman of the Organic Food Alliance. He is the founder of Cowboy Marketing, a firm that provides marketing and educational services to companies in the health food field. His other books include The Five Tibetans and Kava: Medicine Hunting in Paradise. He lives in Massachusetts.

Product details

  • Item Weight : 0.035 ounces
  • Paperback : 272 pages
  • ISBN-10 : 0892816260
  • ISBN-13 : 978-0892816262
  • Product Dimensions : 8 x 0.8 x 10 inches
  • Publisher : Healing Arts Press; Revised Edition (October 1, 1996)
  • Language: : English
  • Customer Reviews:
    4.1 out of 5 stars 10 ratings