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The Whole30: The 30-Day Guide to Total Health and Food Freedom Hardcover

4.6 out of 5 stars 6,004 ratings

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Frequently bought together

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From the Publisher

Editorial Reviews

Review

“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”
CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.”
EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”
MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com
 
“The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”
MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans
 
“With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.”
ROBB WOLF, New York Times best-selling author, The Paleo Solution

About the Author

MELISSA HARTWIG URBAN is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator and CEO of the Whole30 program, and a five-time New York Times best-selling author, including the #1 bestseller The Whole30. She lives in Salt Lake City, Utah.


DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2012, he co-authored the New York Times bestselling book It Starts With Food and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the PaleoF(x) Advisory Board and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.

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4.6 out of 5 stars
4.6 out of 5
6,004 customer ratings
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Reviewed in the United States on September 3, 2018
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880 people found this helpful
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Reviewed in the United States on July 19, 2017
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Reviewed in the United States on September 27, 2017
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Top international reviews

Sam
5.0 out of 5 stars 2 weeks in, I'm feeling amazing
Reviewed in the United Kingdom on October 25, 2018
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Marie
5.0 out of 5 stars Buy it today, it’s great!!!!
Reviewed in the United Kingdom on January 24, 2019
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JD
4.0 out of 5 stars Good book
Reviewed in the United Kingdom on October 15, 2017
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Elaine
5.0 out of 5 stars Very informative and very easy to follow
Reviewed in the United Kingdom on September 29, 2018
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5.0 out of 5 stars Five stars here
Reviewed in the United Kingdom on July 10, 2018
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Kimsmum
5.0 out of 5 stars Very informative and well written book
Reviewed in the United Kingdom on April 19, 2018
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5.0 out of 5 stars Beautiful and easy paleo recipes!
Reviewed in the United Kingdom on April 22, 2017
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dfghjk
5.0 out of 5 stars Life changing
Reviewed in the United Kingdom on January 3, 2018
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Kirst
5.0 out of 5 stars The only healthy eating/ diet book you need
Reviewed in the United Kingdom on May 12, 2020
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I. Ritchie
2.0 out of 5 stars Not suitable if you've had an eating disorder
Reviewed in the United Kingdom on May 8, 2020
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JC
5.0 out of 5 stars Great book!
Reviewed in the United Kingdom on August 16, 2019
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luiza
5.0 out of 5 stars Best ever dietary advice book
Reviewed in the United Kingdom on January 21, 2016
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Mrs. M. J. Clark
4.0 out of 5 stars Worth buying!
Reviewed in the United Kingdom on September 20, 2016
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Mrs. Susan Pinner
5.0 out of 5 stars Easy, healthy, feeling great
Reviewed in the United Kingdom on October 12, 2019
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Glenn Millar
4.0 out of 5 stars great addtion to It Starts With Food
Reviewed in the United Kingdom on November 1, 2019
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