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The Whole30: The 30-Day Guide to Total Health and Food Freedom Hardcover – International Edition, April 21, 2015

4.6 out of 5 stars 13,085 ratings
Part of: The Whole30 (5 Books)

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Frequently bought together

  • The Whole30: The 30-Day Guide to Total Health and Food Freedom
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  • The Whole30 Fast & Easy Cookbook: 150 Simply Delicious Everyday Recipes for Your Whole30
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From the Publisher

Editorial Reviews

Review

“The Whole30 has transformed the lives of thousands of people around the world. I can’t recommend this program highly enough.”
CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code
 
The Whole30 will change your relationship with food for a lifetime.”
EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing
 
The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life.”
MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com
 
“The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! I’ve never felt better, stronger, happier, or more energized.”
MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans
 
“With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30.”
ROBB WOLF, New York Times best-selling author, The Paleo Solution

About the Author

MELISSA URBAN is the co-founder and CEO of Whole30, and a six-time New York Times bestselling author. She is the host of the Do the Thing podcast, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship. She lives in Salt Lake City, UT.


DALLAS HARTWIG is a Certified Sports Nutritionist, licensed physical therapist, and functional medical practitioner who specializes in treating lifestyle-related hormonal, digestive, and metabolic health issues. In 2012, he co-authored the New York Times bestselling book It Starts With Food and founded his functional medicine practice, mentoring under Dr. Daniel Kalish and enrolling in the Institute for Functional Medicine's certification program. Dallas has presented more than 200 health and nutrition seminars worldwide, is a member of the PaleoF(x) Advisory Board and Fitwall advisory boards, and provides support and lifestyle recommendations to more than 1.5 million people a month through the Whole30 and Whole9 websites.

Product details

  • Publisher ‏ : ‎ Houghton Mifflin Harcourt; 1st Edition (April 21, 2015)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 432 pages
  • ISBN-10 ‏ : ‎ 0544609719
  • ISBN-13 ‏ : ‎ 978-0544609716
  • Item Weight ‏ : ‎ 2.96 pounds
  • Dimensions ‏ : ‎ 8 x 1.27 x 9 inches
  • Customer Reviews:
    4.6 out of 5 stars 13,085 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
13,085 global ratings
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Top reviews from the United States

Reviewed in the United States on September 3, 2018
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1,294 people found this helpful
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Reviewed in the United States on July 19, 2017
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Reviewed in the United States on September 27, 2017
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Sam
5.0 out of 5 stars 2 weeks in, I'm feeling amazing
Reviewed in the United Kingdom on October 25, 2018
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Elaine
5.0 out of 5 stars Very informative and very easy to follow
Reviewed in the United Kingdom on September 29, 2018
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Kimsmum
5.0 out of 5 stars Very informative and well written book
Reviewed in the United Kingdom on April 19, 2018
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Marie
5.0 out of 5 stars Buy it today, it’s great!!!!
Reviewed in the United Kingdom on January 24, 2019
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GM1
5.0 out of 5 stars Changed my diet for good
Reviewed in the United Kingdom on May 23, 2020
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