- Flexibound: 240 pages
- Publisher: Houghton Mifflin Harcourt; 1 edition (December 5, 2017)
- Language: English
- ISBN-10: 1328839230
- ISBN-13: 978-1328839237
- Product Dimensions: 5 x 0.8 x 8 inches
- Shipping Weight: 14.2 ounces (View shipping rates and policies)
- Average Customer Review: 235 customer reviews
- Amazon Best Sellers Rank: #675 in Books (See Top 100 in Books)
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The Whole30 Day by Day: Your Daily Guide to Whole30 Success Flexibound – December 5, 2017
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This is truly what I've been looking for to not only help keep me accountable but the tips she provides, the spaces for reflection and tracking sleep, energy and cravings and really documenting the full process is invaluable! This current W30 I'm on I've vowed to do it w/ pure intention (focus on shifting my mind set and emotional body, energetic body vs just the focus in physicality) and I created a wee lil journal that does help w/ keeping the WHY really present in this process but my own creation is really not structured and I've fallen off from doing it. I see this book helping me be more consistent with it.
ALSO - each day I always gravitate towards the Whole 30 Timeline that's been online to help get some understanding for where I'm at on a certain day so this book is like that on steroids x498238 (approximately +/- 4). I just flipped to day 24 in the book and the first sentence reads, "It's DAY 24... but if it weren't for this handbook you'd have lost count by now." HA! I actually just had to whip out my calendar this morning and count how many days it has been because I have forgotten and I am already starting to think about the end of this 30 days and how I want to move forward and that's exactly where this book is at.
I've done a ton of Vipassana retreats and I'm always blown away by how much Goenka knew just where people were at on what day of their meditation retreat. You can tell when a teacher really pays attention to the affects of their program on the people they are there to serve and because they are paying attention to those who they impact, you know they really care about the individuals and their success in their health/wellbeing. Melissa has been paying mother-effin-attention and from the way she interacts with people on social media and with the ways she's integrated ALL she has observed over the course of the last few years as gazillions of people do her program, you know she's got mad love for all of us.
Thank you Melissa! This new book is going to be such an incredible asset in all my future W30's! You're the best! *zen dude emoji*
Oh and p.s. the print quality and solidness of this book feels quite lovely in my hands. I'm digging the design and paper selection a ton!