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The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less Hardcover – Illustrated, October 22, 2019
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From the Publisher
The Ultimate Guide to Keto Dough
Discover the secret to making your favorite comfort foods keto-approved with Wholesome Yum’s signature Fathead Dough. Learn how to make Fathead Dough at home and create breads, bagels, pizza, tortillas, gnocchi, and so much more – without having to sacrifice your keto lifestyle!
Delicious, satisfying and healthy
Discover the low-carb lifestyle and keep eating those veggies! There are countless veggie-forward main courses like zucchini noodles with pesto, spaghetti squash ramen soup, cauliflower fried rice, and sausage zoodle soup.
Family favorites and treats
With beloved classics made delectably keto, family meals will be just as enjoyable – without all the carbs! Enjoy sweet treats like flourless chocolate chip peanut butter waffles and key lime pie cupcakes, and daily essentials like almond flour biscuits, almond-flax hamburger buns, and more.
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
There’s a reason that the ketogenic diet has become so wildly popular. It truly works. And, weight loss is just the beginning. Studies have shown that it stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.
I have personally seen the benefits in my own life. I spent years feeding bad habits in my teens and early twenties. This time in my life was marked with packaged foods, loads of sugar, low energy, anxiety, and even depression. Like many people, I started a low carb diet to lose weight.
Surprisingly, while the weight loss was nice, the biggest impact was the benefit to my overall health.
The low carb, keto lifestyle has completely changed my mental and physical well-being. I feel more motivated and energetic than I ever have in my life. My mood is stable. My anxiety and depression are gone. Two kids later, I’m at a healthy weight with low blood pressure and cholesterol, despite a strong family history of the contrary.
Unfortunately, many people are intimidated by keto. They don’t have a lot of time to cook, they have a whole family to feed, or they worry that they’ll miss their favorite meals.
I created my site, WholesomeYum.com, to show people that low carb and keto eating doesn’t have to be difficult, complicated, or boring. It all started as a way to record my recipe experiments. Never in my wildest dreams did I imagine that it would help millions of people.
Every day, readers tell me how the keto lifestyle has changed their lives. My only wish is to help more people see how easy and beneficial it can be.
This book is an extension of that undertaking. It’s packed with delicious and easy keto recipes, including everything you need to make them foolproof—from step-by-step instructions that even the most novice cooks can follow to great tips and variations that will help you nail each recipe and even make it your own.
Like the Wholesome Yum website, each recipe in The Wholesome Yum Easy Keto Cookbook requires 10 ingredients or less. By convention, salt and pepper are not included, and we only count each ingredient once, even if it’s used twice in making a dish. And of course, each recipe includes essential macros information.
You’ll also learn the basics of how to get started if you are new to a low carb or keto lifestyle. And if you aren’t, you’ll still find something new in these easy keto recipes!
- Item Weight : 1.9 pounds
- Hardcover : 256 pages
- ISBN-10 : 198482662X
- ISBN-13 : 978-1984826626
- Dimensions : 7.66 x 0.87 x 9.42 inches
- Publisher : Harmony; Illustrated edition (October 22, 2019)
- Language: : English
- Best Sellers Rank: #2,279 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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Onto the book, it is excellent with pictures and references. Also I love the variations that she inputs, exp, making dishes with coconut flour vs almond flour, swap outs and explanations of keto that are quick and not overly drawn out. If you are looking for an excellent keto recipe start, I highly recommend starting here! In addition also visit her blog wholesomeyum.
Attached are a few pics to show the difference can make by eating, and also pics of her blueberry scones that I made (insane delicous!), low carb almond bread (delicious!) Zuchini noodles, the list goes on and on and on.
Well done. The recipes are all written with the experience that Maya draws from, having actually MADE these recipes. It is obvious she has hands-on experience with each one. Plus, Maya offers alternative ingredients and tricks to use to make these dishes even better.
My only complaint about the book is that it is hard-bound. Too hard to use for reference on the kitchen counter. Would be far superior to have printed the book in a spiral- bound format.
Other than that, the cookbook is a five-star winner!
I've been eating low carb for a little over a year now and I enjoying trying new recipes. Maya's recipes are always delicious and I'm sure the recipes in her new cookbook are no exception! This is by far the most beautifully done Keto cookbook I've seen.
The introduction includes excellent information and also includes sections on how to get started with the Keto lifestyle, stocking your Keto pantry and Keto swaps for your favorite foods and page numbers for those recipes.
I don't purchase many cookbooks anymore, but this was an exceptional one I couldn't pass up. I highly recommend that you add it to your library.
If you're already on keto, you're probably already familiar with her website & awesome recipes. If you're new to this lifestyle, this book is a great investment! I've lost 45 lbs on keto and her recipes were a large part of my success. Thanks Maya!
Keto is a learned behavior and it isn’t cheap! I got really discouraged because of the time and money that I’ve invested to try to become healthy. I was born with the caretaker spirit. I’ve taken care of everyone else my entire life. Now, I’m mid 40 and my cup is empty. Who takes care of the caretaker? I want to succeed at this keto lifestyle and Mya sets you up for success. I feel for the first time I can actually do something for myself sustainably. I’m doing keto but I’m making one dinner for the family without any guilt. It’s their choice to eat or not. The thing is, the recipes are for-real good! My husband walks 12 miles a day for work and since the recipes are family sized portions he can have as much as he wants, usually only 2 servings though because he’s full AND satisfied. This is sustainable because the recipes are simple to follow, no guessing, weight of ingredients is included as to increase consistency, family size portions, common easy to find ingredients, make ahead and freeze. I honestly feel like the Wholesome Yum platform is a game changer for me. Finally!
This honestly is one of the best cookbooks I have bought and I have a lot! I've been eating low carb for several years and I thought I've seen just about every keto recipe out there but I was wrong. I am excited to try her bread section...especially the bagels and all purpose bread. They look great.
Top reviews from other countries
PS - tried and tested best loved Brownie recipe would be Nigellas gluten free ones - delicious!
UPDATE made fathead pizza (2nd photo) delicious and VERY filling!