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Review of the Wholesome Yum keto cookbookThe Poulsons

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The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less Hardcover – October 22, 2019

by Maya Krampf (Author)

6,959 ratings

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USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.

“Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED

There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.

The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

From the Publisher

The Ultimate Guide to Keto Dough

Discover the secret to making your favorite comfort foods keto-approved with Wholesome Yum’s signature Fathead Dough. Learn how to make Fathead Dough at home and create breads, bagels, pizza, tortillas, gnocchi, and so much more – without having to sacrifice your keto lifestyle!

Delicious, satisfying and healthy

Discover the low-carb lifestyle and keep eating those veggies! There are countless veggie-forward main courses like zucchini noodles with pesto, spaghetti squash ramen soup, cauliflower fried rice, and sausage zoodle soup.

Family favorites and treats

With beloved classics made delectably keto, family meals will be just as enjoyable – without all the carbs! Enjoy sweet treats like flourless chocolate chip peanut butter waffles and key lime pie cupcakes, and daily essentials like almond flour biscuits, almond-flax hamburger buns, and more.

Editorial Reviews

About the Author

Maya Krampf is the founder of the mega-popular low carb, keto website Wholesome Yum, which receives over 6 million unique page views and 2.1 million unique visitors per month. She creates monthly keto meal plans that make low-carb eating delicious and easy. Wholesome Yum has been featured in USA Today, Fitness, Country Living, Women's Health, Men's Health, and on NBC News and MSN. In addition, Maya has worked with brands including Jennie-O, BlendTec, Chicken of the Sea, Atkins, and more.

Excerpt. © Reprinted by permission. All rights reserved.

INTRODUCTION

There’s a reason that the ketogenic diet has become so wildly popular. It truly works. And, weight loss is just the beginning. Studies have shown that it stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

I have personally seen the benefits in my own life. I spent years feeding bad habits in my teens and early twenties. This time in my life was marked with packaged foods, loads of sugar, low energy, anxiety, and even depression. Like many people, I started a low carb diet to lose weight.

Surprisingly, while the weight loss was nice, the biggest impact was the benefit to my overall health.

The low carb, keto lifestyle has completely changed my mental and physical well-being. I feel more motivated and energetic than I ever have in my life. My mood is stable. My anxiety and depression are gone. Two kids later, I’m at a healthy weight with low blood pressure and cholesterol, despite a strong family history of the contrary.

Unfortunately, many people are intimidated by keto. They don’t have a lot of time to cook, they have a whole family to feed, or they worry that they’ll miss their favorite meals.

I created my site, WholesomeYum.com, to show people that low carb and keto eating doesn’t have to be difficult, complicated, or boring. It all started as a way to record my recipe experiments. Never in my wildest dreams did I imagine that it would help millions of people.

Every day, readers tell me how the keto lifestyle has changed their lives. My only wish is to help more people see how easy and beneficial it can be.

This book is an extension of that undertaking. It’s packed with delicious and easy keto recipes, including everything you need to make them foolproof—from step-by-step instructions that even the most novice cooks can follow to great tips and variations that will help you nail each recipe and even make it your own.

Like the Wholesome Yum website, each recipe in The Wholesome Yum Easy Keto Cookbook requires 10 ingredients or less. By convention, salt and pepper are not included, and we only count each ingredient once, even if it’s used twice in making a dish. And of course, each recipe includes essential macros information.

You’ll also learn the basics of how to get started if you are new to a low carb or keto lifestyle. And if you aren’t, you’ll still find something new in these easy keto recipes!

Product details

Publisher ‏ : ‎ Harmony; Illustrated edition (October 22, 2019)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 198482662X
ISBN-13 ‏ : ‎ 978-1984826626
Item Weight ‏ : ‎ 1.85 pounds
Dimensions ‏ : ‎ 7.63 x 0.86 x 9.4 inches

Best Sellers Rank: #12,940 in Books (See Top 100 in Books)
- #3 in Ketogenic Cookbooks (Books)
- #7 in Low Carb Diets (Books)
- #109 in Other Diet Books

Customer Reviews:
6,959 ratings

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Maya Krampf

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Maya Krampf is the founder of the popular low carb and healthy recipes website Wholesome Yum, reaching millions of readers every month. She also the creator the Wholesome Yum app for Apple and Android, which features custom keto meal plans, automatic grocery lists, and macro tracking to low carb eating delicious and easy.

In 2020, Maya launched Wholesome Yum Foods, starting with a line of natural keto sweeteners called Besti, followed by keto flours, syrups, baking mixes, and more. Wholesome Yum low carb ingredients are available here on Amazon as well.

Wholesome Yum has been featured in USA Today, Fitness, Country Living, Women's Health, Men's Health, NBC News, MSN, Google News, and more.

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Customers find this cookbook to be a well-rounded keto recipe book with easy-to-follow directions and helpful information on keto eating and cooking. The cookbook features beautiful pictures, and customers appreciate that the ingredients are easy to find and the recipes use common keto ingredients. They value the variety of dishes, with one customer noting how the layout offers different options for different preferences.

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Recipes Ease of follow Value for money Information quality Pictures Carb content Ingredients Variety

790 customers mention "Recipes"769 positive21 negative

Customers love the recipes in this cookbook, finding them delicious and well-rounded, with reasonable ingredients and quick preparation times.

"...There’s tons of tips within each recipe along with knowing that you can go to Maya’s blog for either videos of the recipes or further information on..." Read more

"...this one because she really got into the different flours and different sweeteners. She also has alternatives of flours, etc...." Read more

"...with grounded sea salt and it was much more flavorful, awesome for snacking and much better than the 3 ingredient crackers recipe to me, that one was..." Read more

"This is an easy and fun cookbook for people who are trying to stay on a keto diet. The recipes are EASY and really quite delicious!!..." Read more

465 customers mention "Ease of follow"461 positive4 negative

Customers find the cookbook easy to follow, with well-organized recipes that are simple to read and prepare.

"...I also wanted color photos and less words in a cookbook as I am a visual learner...." Read more

"This is very well written. Includes tips and pictures. This is exactly what I’ve been looking for...." Read more

"...because of the pictures and in-depth instructions and tips on making proper fatbread dough (something i had not mastered yet) and things you can do..." Read more

"This is an easy and fun cookbook for people who are trying to stay on a keto diet. The recipes are EASY and really quite delicious!!..." Read more

330 customers mention "Value for money"327 positive3 negative

Customers find the cookbook to be good value for money, describing it as a beautiful cookbook that customers enjoy.

"...And if these photos are the real deal, they look really good!..." Read more

"...I signed up for the website because its so good. Pre-ordered the book sight unseen, and its so worth it...." Read more

"...Very good investment and does not require a ton of strange ingredients. I highly recommend to anyone looking for a Keto cookbook...." Read more

"...But still nice book" Read more

204 customers mention "Information quality"204 positive0 negative

Customers find the cookbook's information quality positive, praising its great content on keto eating and cooking, detailed nutrition information, and helpful explanations and notes.

"...Maya’s blog for either videos of the recipes or further information on an ingredient or technique. I am very impressed!..." Read more

"This is very well written. Includes tips and pictures. This is exactly what I’ve been looking for...." Read more

"...anyhow, love the pictures, love the in-depth info in beginning of book, love the tips given throughout the recipe book and so far liked 2 of the 4..." Read more

"...They're also YUMMY!! I love the detailed explanations of "why Keto" and what's going on in your body...." Read more

126 customers mention "Pictures"123 positive3 negative

Customers appreciate the cookbook's pictures, which include photographic illustrations for the recipes and big food images.

"...This cookbook is a perfect blend of amazing mouthwatering photos and easy simple recipes that fit into my life living with chronic pain...." Read more

"...anyhow, love the pictures, love the in-depth info in beginning of book, love the tips given throughout the recipe book and so far liked 2 of the 4..." Read more

"...actually have time and look forward to preparing them, Pictures that make your mouth water, just a few high quality ingredients so you don't end up..." Read more

"...laid out, simple to follow, require minimal ingredients and has great pictures...." Read more

90 customers mention "Carb content"88 positive2 negative

Customers appreciate the cookbook's focus on keto and low-carb eating plans, finding it practical and easy to follow, with helpful low-carb substitutes for favorite snacks.

"...We leaned on DietDoctor and other websites. DietDoctor is good, but is VERY dairy heavy and you will get burnt out fast...." Read more

"...2 birds one stone! In the past 2 months I have lost 20 pounds and made some outstanding dishes that my husband consumes with pleasure...." Read more

"...husband, 16 y/o son and myself are really enjoying the recipes and losing weight!..." Read more

"...The weight loss is great but I was sort of sad to give up some of my favorite foods...." Read more

85 customers mention "Ingredients"85 positive0 negative

Customers appreciate that the recipes use common keto ingredients and have short ingredient lists that are easy to find.

"...Very good investment and does not require a ton of strange ingredients. I highly recommend to anyone looking for a Keto cookbook...." Read more

"...to love this cookbook because of the ease of the recipes and short ingredient lists; unfortunately, I just didn't find any of the recipes I tried to..." Read more

"...10 ingredients or LESS! - Seriously this is nothing short of spectacular!..." Read more

"...I love her recipes because all the ingredients you can pronounce and find them in downtown stores...." Read more

42 customers mention "Variety"42 positive0 negative

Customers appreciate the variety of dishes in the cookbook, with one customer noting that the layout offers different options for different preferences.

"...Just wasn't feeling it. Then I found this one. Lots of samples of the book...." Read more

"...I think I may have to try every one of them! Great pictures, and so much more variety than I expected there could be when reducing carbs and sugar...." Read more

"...This has been a big help. Great meal ideas, and offers options that help with sweet tooth cravings!..." Read more

"...These recipes give me some variety and have made it easier to stick to my convictions to loose weight and change my style of eating." Read more

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Kathleen M
Beautiful, approachable, and delicious!
Reviewed in the United States on January 22, 2020
Verified Purchase

I have eaten healthy, for the most part, my whole life so I know basic simple unprocessed fresh ingredients keep a body healthy and happy. I found Maya’s blog/website years ago and loved her way of eating and cooking instantly. I grew up in our family’s restaurant and I am a self taught chef. I live to eat and love cooking. I used to have a huge collection of cookbooks before the Internet was around and can venture on my own using my senses to cook. Then, things changed with my health and the traditional way of eating and cooking had to change for me. I developed autoimmune issues and my body became riddled with inflammation and constant pain. I had to learn how to cook in a new way with sometimes unconventional ingredients. Back, of course, I went to Maya’s blog as there were so many new ingredients like nut flours and oils besides my go to olive oil. I found that due to my excitement for cooking and learning new ways to incorporate all these new ingredients, I was getting information overload. I would get frustrated from bouncing through even Maya’s blog. And let’s face it, all those pop up ads are annoying. So, even after I stopped collecting cookbooks and refuse to clutter up my life with cookbooks I won’t use, I couldn’t resist buying this cookbook. For me, I need a cookbook that is simple due to my small window for feeling well enough to cook on most days. I also wanted color photos and less words in a cookbook as I am a visual learner. This cookbook is a perfect blend of amazing mouthwatering photos and easy simple recipes that fit into my life living with chronic pain. There’s tons of tips within each recipe along with knowing that you can go to Maya’s blog for either videos of the recipes or further information on an ingredient or technique. I am very impressed! This will be replacing my once beautiful cookbook open on my counter. I am excited to get these pages dirty from so much use, something I would never ever do in my life!!!

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Kathleen M

Beautiful, approachable, and delicious!

Reviewed in the United States on January 22, 2020
I have eaten healthy, for the most part, my whole life so I know basic simple unprocessed fresh ingredients keep a body healthy and happy. I found Maya’s blog/website years ago and loved her way of eating and cooking instantly. I grew up in our family’s restaurant and I am a self taught chef. I live to eat and love cooking. I used to have a huge collection of cookbooks before the Internet was around and can venture on my own using my senses to cook. Then, things changed with my health and the traditional way of eating and cooking had to change for me. I developed autoimmune issues and my body became riddled with inflammation and constant pain. I had to learn how to cook in a new way with sometimes unconventional ingredients. Back, of course, I went to Maya’s blog as there were so many new ingredients like nut flours and oils besides my go to olive oil. I found that due to my excitement for cooking and learning new ways to incorporate all these new ingredients, I was getting information overload. I would get frustrated from bouncing through even Maya’s blog. And let’s face it, all those pop up ads are annoying. So, even after I stopped collecting cookbooks and refuse to clutter up my life with cookbooks I won’t use, I couldn’t resist buying this cookbook. For me, I need a cookbook that is simple due to my small window for feeling well enough to cook on most days. I also wanted color photos and less words in a cookbook as I am a visual learner. This cookbook is a perfect blend of amazing mouthwatering photos and easy simple recipes that fit into my life living with chronic pain. There’s tons of tips within each recipe along with knowing that you can go to Maya’s blog for either videos of the recipes or further information on an ingredient or technique. I am very impressed! This will be replacing my once beautiful cookbook open on my counter. I am excited to get these pages dirty from so much use, something I would never ever do in my life!!!

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Connie
This is the best keto recipe book by far!!!
Reviewed in the United States on March 3, 2025
Verified Purchase
This is very well written.
Includes tips and pictures.
This is exactly what I’ve been looking for.
Thank you so much for the quality of this book.

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jalcruces
Best One I've Found and Excited to Try
Reviewed in the United States on January 23, 2025
Verified Purchase
So I just barely started going Keto. First I cut back on carbs. No pasta, bread, potatoes. I lost 10 lbs in 2 wks. But there my fat sat for two months, kind of going up, kind of going down. Depended on my exercise, mostly. Because I didn't always feel up to working out, I had hit a wall. So I decided to go full on Keto, at least until I got rid of this gut. I had looked for Keto cookbooks locally. Nothing. I searched Amazon, looking at reviews, images, samples. Just wasn't feeling it. Then I found this one. Lots of samples of the book. I was very interested in this one because she really got into the different flours and different sweeteners. She also has alternatives of flours, etc. Some of the things she says about Keto seemed to be spot on with Dr. Eric Berg's thoughts, and I really liked that because it was Dr. Berg who got me going low carb, and now Keto (super low carb). I have not made any recipes from this book yet, but am REALLY looking forward to it. I am excited about Keto now, more than ever. This is going to be so cool!! PS - The worst thing about the book - and it's not a deal breaker because there are many recipes without flour - is that most of the flour recipes use Almond Flour. I cannot have almond anything due to kidney stones. When she talks about the flours she states something that I had been curious about, and that is whether coconut flour can be substituted for almond flour. She states that it cannot, due to different consistency and other qualities. She does have a coconut alternative recipe for her "Fathead" dough recipe, however, which is great! Can't wait to try it! I really realllllly appreciate that knowledge, and her being "up front", but... I wish there were a bit more coconut flour and other recipes :'( I'll figure something out with those almond flour ones cus they sound really good. And if these photos are the real deal, they look really good!

PS - In a later book, she states that Sunflower Meal can replace Almond Flour 1:1.

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hattan2020
Good recipes
Reviewed in the United Arab Emirates on May 12, 2024
Verified Purchase

Nice recipe book with lots of inspiration

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Fantastic starts my diesel car 1st time wish i bought ages ago
Healthy
Reviewed in Australia on August 19, 2024
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Great recipes easy to follow

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fireflyisangepisst
Leseempfehlung
Reviewed in Germany on January 24, 2025
Verified Purchase
Endlich mal ein Buch , dass interessant geschrieben ist und auf den Punkt kommt. Alles wissenswerte kurz und verständlich dargestellt. Die Rezepte inklusive Tipps sind sehr lecker, gut beschrieben und jederzeit umsetzbar. Ich liebe dieses Buch.

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Curly Deb
Exciting delicious recipes
Reviewed in the United Kingdom on August 12, 2021
Verified Purchase
I started to follow Maya online and realised that she had published a book. I ordered it and am happy to say that so far, all the recipes I have tried have been superb. They are easy to follow and make you feel as though you're eating the usual high carb food! If you are following this way of life, her recipe book is the way to go! I've been doing this for well over 3 years but have been re-energised having bought the book. My husband (Type 2 diabetic with insulin) is very happy and doesn't feel deprived. The only issue I have in England is that some of the ingredients are impossible to buy here, like allulose. I sincerely hope this will be rectified in the near future. Apart from that, the ingredients are relatively simple to find especially as most are available on Amazon. I have told my sisters (one has also bought the book and loves it) and the other one will probably buy it soon. Also bought it for my sister-in-law for her birthday as she is gluten-intolerant. She is now inspired too! If you want to eat healthily and deliciously, buy this book. You will not regret it.

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Elena
Love the book
Reviewed in Canada on March 23, 2025
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Great recipes

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5.0 out of 5 stars Beautiful, approachable, and delicious!

Beautiful, approachable, and delicious!

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5.0 out of 5 stars This is the best keto recipe book by far!!!

5.0 out of 5 stars Best One I've Found and Excited to Try

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5.0 out of 5 stars Good recipes

5.0 out of 5 stars Healthy

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5.0 out of 5 stars Exciting delicious recipes

5.0 out of 5 stars Love the book

Beautiful, approachable, and delicious!

This is the best keto recipe book by far!!!

Best One I've Found and Excited to Try

Good recipes

Healthy

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Exciting delicious recipes

Love the book