A delightful and refreshing pep-talk and reminder for those times when you need to lighten up.
I was going to say that it's good for when your mind is controlling you, rather than you controlling it...but that's not quite it...
Or for when you need to make that little voice in your head shut up already and let you live your life in peace...but that's not quite it either...
So I'll just say that Lisa and Franco's book is a light hearted, friendly and funny way to help get some peace of mind and to enjoy life for a change.
Best of all, there's no homework, it doesn't take itself so desperately seriously -- a great accomplishment, because the authors very well know that not having peace of mind is a very serious concern.
I guess in this case, the medium really is the message -- a lighthearted way to help lighten up.
I whole-heartedly recommend it.
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What is this cute little book about and why might you want a copy?
This book is about the ways in which your mind operates. The information is presented in a very accessible format.When you have the book, keep it close and re-read it when you’re having a bad day. Let it remind you that bad days are not inevitable! If you enjoy yoga, which encourages finding space on the mat, you can be one of the many different types of people this book will appeal to. Authors Lisa and Franco Esile want to encourage you to find space as well, except their message is that you can find space from your thoughts at any time! This book is their passion project to remind you of this again and again.Just knowing something, even reading it a few times, is not the same as living in accordance with your newfound knowledge. You have to work on it and with this self-help illustrated book, you just might discover freedom. After following Lisa’s blog for over 2 years I was thrilled to receive a copy of this book**. I was already loving Lisa’s blog, emails, and ebook but a physical book is the perfect extension of this message. It's about a 15 minute read cover to cover, I timed myself, and filled with cute drawings by the authors! The illustrations in this book are silly, which is great because they help you get through some annoying facts.One of my favorite annoying facts from the book is “The [mind’s] need for predictability is why people repeat old habits over and over again even though they might be painful.” Doesn’t that just make you mad? If so, that is normal. You’ll learn about why in the book and get to throw a metaphorical punch at the authors. I enjoy how this illustrated scenario follows learning that "Stress is a choice."This books information is as relevant today as it was when Lisa first started sharing it on her blog lisaesile.com and I believe it will continue to be relevant for decades to come. One of Lisa’s works, an ebook about the mind, has been downloaded by over 10,000 individuals, myself included. The common quest? Discovering how to be okay. The book “Who’s Mind is it Anyway?” does show how this can be achieved. I am looking forward to gifting a copy to one of my friends and sharing it with others.**I have received a free copy of this book in exchange for an honest review, as the authors welcome both positive and negative feedback.Hope you found this review helpful, please click YES if you did!
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I was really looking forward to this book arriving but was disappointed when it did. I was surprised to find it is written a bit like a comic book - sweet and light hearted with lots of pictures but with pretty much two or three sentences/statements per page I felt a bit out of pocket to be honest. If it had been described as a bit of fun and retailed at £4/5 I would have been pleased. It's one of those stocking filler/loo books and in my opinion very overpriced at $16. The content is good but very basic - I guess given the word count it can only be really. I would sum up as a nice bit of fun with some good tips but not a 'read' as such and so very overpriced. Sorry authors :(
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