- Paperback: 138 pages
- Publisher: Morgan James Publishing (December 18, 2018)
- Language: English
- ISBN-10: 1683509994
- ISBN-13: 978-1683509998
- Product Dimensions: 5.5 x 0.2 x 8.5 inches
- Shipping Weight: 6.4 ounces (View shipping rates and policies)
- Average Customer Review: 64 customer reviews
- Amazon Best Sellers Rank: #182,261 in Books (See Top 100 in Books)
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Why Can't I Stick to My Diet?: Feel Better, Look Good and Never Ask That Question Again Paperback – December 18, 2018
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About the Author
Erin Boardman Wathen is a Holistic Weight Loss Coach, one of the first International Food Addiction Counselors, and a Wellness Blogger. Erin lives with her husband, two kids, a dog and a very old cat in the Tri-State Area of Stamford, CT.
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64 customer reviews
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When I was younger and wanted to lose weight, it was simple. Run. I could eat anything I wanted and simply exercise 5 our 10 pounds away without a problem - then my 40s hit and learned that I couldn't run my self away from a poor diet. The author does a great job of describing how sugar hijacks our body. Her constant comparison to other chemical addictions (drugs and alcohol) is spot on and really helps the reader to think about food in a different light.
This isn't a book filled with tables, scientific formulas, or preachy prose. It is a roadmap for how to write a "Dear Sugar," letter and cut out a substance more addictive than some street drugs. 5 Stars!
Highly recommend this book and implementing the plan she's created. It's a life-changer!
Drawing from her extensive nutritional training, Erin shares insights on how sugar impacts your body (e.g., immune system, inflammation, etc.) and simple strategies for food shopping, meal planning and taking charge of your health.
Erin also tackles emotional eating head on, exploring some of the relevant root causes and triggers as well as how sugar affects your brain and, consequently, your food choices.
"Why Can't I Stick to My Diet" is an excellent resource for anyone who is serious about developing healthy habits that you will (WANT TO) maintain long term.